Mar
26
2014
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana, although it sure doesn’t feel like it, spring is finally here. With spring comes spring cleaning and I would suggest “Spring Cleansing.” Join us for our next 3 day cleanse April 4-6. Now is the perfect time for spring cleansing, a quick cleanse to clear out the system, shed a few pounds, increase your energy levels and put a little spring back into your step so that you’re ready to go once it finally gets nice here in MN.
Click on the image above to learn more about the simple and effective Suero Cleanse System.
To participate in the 3 day cleanse Call Amanda or Alyssa at (651) 739-2500 or order online here. Orders must be placed by 5pm, Monday 3/31/14 to arrive in time for the start date.
Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek
Mar
25
2014
HealthNews of the Month Click on each headline to read the full story.
Study Questions Fat and Heart Disease Link
“Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events.”
Do You Sit at Work? Get Up at Least Once an Hour
“Studies have shown a link between extended sitting and risk of cardiovascular disease, and experts say that office workers should make a habit of getting up from their chairs at least hourly for the sake of their heart health.”
Studies Show Eating More Slowly Benefits Your Health and Waistline-Video
“But maybe your mother was right. Perhaps you should slow down. After all, what is more important than nourishment? You cannot accomplish anything of much importance without a well nourished body and mind.”
Turmeric Curcumin Reprogramming Cancer Cell Death-Video
“The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek
Mar
11
2014
If you are than this could be destructive to your life. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek
Mar
06
2014
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana. I just found this interesting article in the Doctors Resource Center on our website. The article looks at how foods, specifically fat, can have an impact on chronic pain levels ; in this case they were looking at headache pain. Unfortunately, the author neglected to mention chiropractic care when looking at complimentary therapies for providing relief.
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
Changing Diet May Ease Chronic Headache Pain
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
Read more
Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek
Mar
04
2014
If you do then you definitely want to listen to this tip because when you understand how everything in the body is connected you will also know how easy it is to improve your sleep. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek