Archive for January, 2020

Jan 28 2020

Avocados Help Reduce Risk for Obesity and Diabetes

Published by under Dr. Salonek,Dr. Smetana

In today’s news we look at how you can reduce the risk of obesity and diabetes by simply eating avocados. It sounds too simple but if you watch this video you will learn what makes avocados so amazing. Click the Red More Button in your email or the image below if you are on our website.

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Jan 21 2020

Exercise Stroke Prevention & Prognosis

Published by under Dr. Salonek,Dr. Smetana

With two-thirds of Americans having at least one of the leading risk factors for stroke, and 1 out of every 20 deaths being caused by stroke, it is critical you know how best to prevent stroke and if you ever have one how to improve the prognosis. Watch this video now and find out your best stroke strategies. Click the Red More Button in your email or the image below if you are on our website.

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Jan 14 2020

Benefits of Time-Restricted Eating

Published by under Dr. Salonek,Dr. Smetana

Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. Does intermittent fasting really have any health benefits or does it promote weight-loss? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Jan 07 2020

Lack of Sleep Linked to Osteoporosis

Published by under Dr. Salonek,Dr. Smetana

Osteoporosis affects over 10% of North American adults over 50. Unfortunately, most people think osteoporosis is only a deficiency of calcium. Wrong! Osteoporosis is a complicated problem and the allopathic approach may be worse than the disease. Watch this video now and learn the importance of sleep in preventing osteoporosis and other things to pay attention too. Click the Red More Button in your email or the image below if you are on our website.

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