We all know too much sitting is associated with premature death, while numerous studies show an active lifestyle will prolong your life. So how much activity do you need? What kind of activity do you need? And, what qualifies as activity? Simply watch this video now and find out what everyday activities you may already be doing that qualify to extend your life. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

It looks like too much protein in your diet will cause plaques that can potentially break-off, which is the leading cause of heart attacks. Although your body has an inborn mechanism to remove those plaques, a high protein diet shuts down that protective mechanism. Watch this video now to find out the alternatives to some high protein diets especially the ones that claim to help you lose weight. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

Did you know that 1 gram of alcohol a day is enough to accelerate aging in your brain by 7 1/2 days? Now here’s the shocking part. One ounce of alcohol is equal to 29 grams. Are you sure you want that martini? Watch this video now and find out just how much alcohol a day is safe. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek