Oak Springs Chiropractic HealthNewsDr. Smetana Archives - Page 19 of 98

Mar 29 2022

Chiropractor Oakdale MN – Chiropractic Care for Chronic Pain

Published by under Dr. Smetana

There are very few choices to deal with chronic pain no matter how it started. Th first in most people’s minds is what can I take to ease the pain. Unfortunately, that is how we wound up with the opioid fiasco. Watch this video and learn how one person’s twenty year battle with pain was changed with Chiropractic care. Click the Red More Button in your email or the image below if you are on our website.

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Mar 22 2022

Chiropractor Oakdale MN – Importance of Muscle Mass As You Age

Published by under Dr. Smetana

Nearly one-third of older adults fall at least once a year as a consequence of loss of muscle mass, and approximately 5% of those falls result in fractures. Although we think loss of muscle mass as a consequence of aging, the loss begins with people in their forties. Watch this video now and learn about Sarcopenia, the age-related loss of muscle mass and what you can do to prevent it. Click the Red More Button in your email or the image below if you are on our website.

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Mar 15 2022

Chiropractor Oakdale MN – 6 Benefits of Walking After Eating

Published by under Dr. Smetana

If you think walking is just a good way to exercise that you can easily do anywhere, then you are missing the big picture. Watch this video now and learn the 6 benefits of walking especially after eating. Once you watch this you’ll be a committed walker from now on. Click the Red More Button in your email or the image below if you are on our website.

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Mar 08 2022

Chiropractor Oakdale MN – How Much Water Should You Drink Daily?

Published by under Dr. Smetana

There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much you should get from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Dec 28 2021

How to Ensure Your Probiotic Works For You

Published by Oak Springs Chiropractic under Dr. Smetana,HealthNews,Nutrition

Do you know the 5 things necessary to make the probiotics you are talking or should be taking work? Watch this video now and find out what’s most important. Click the Red More Button in your email or the image below if you are on our website.

Tags: Chiropractor Oakdale MN

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Dec 21 2021

Walking Faster Linked to Living Longer

Published by Oak Springs Chiropractic under Dr. Smetana,HealthNews

This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Dec 14 2021

Eating Meat Is Still Linked to Heart Disease

Published by under Dr. Smetana

This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Dec 07 2021

Honey Reduces Risk of Heart Disease

Published by under Dr. Smetana

Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Nov 30 2021

Chiropractic Care In Treating Pregnant Women with Low Back Pain

Published by under Dr. Smetana

No woman should ever suffer with low back pain while pregnant as long as there is chiropractic. Chiropractic care is the proven way to eliminate back pain and women unanimously choose chiropractic throughout their pregnancy. If you or someone you know is suffering with low back pain while pregnant show them this video. Click the Red More Button in your email or the image below if you are on our website.

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Nov 23 2021

Does Gut Microbiota Change Throughout Life?

Published by under Dr. Smetana

Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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