Oak Springs Chiropractic HealthNewsDr. Smetana Archives - Page 23 of 98

May 25 2021

Exercise Impacts Your Gut Microbiome

Published by under Dr. Smetana

We all know that exercise is one of the most beneficial things we can do to be healthy. We also know there is both good and bad bacteria in your colon and the more good bacteria you have the healthier you are. But, did you know that the more you exercise the healthier the bacteria in your colon is? As the research shows, when you live a healthy lifestyle, every part of your body benefits. Watch this video and learn 6 lifestyle changes you can make right now to improve your health. Click the Red More Button in your email or the image below if you are on our website.

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May 18 2021

Muscle Cramps: Prevention and Treatment

Published by under Dr. Smetana

If you have ever woken up in the middle of the night with a leg cramp you know how painful these can be. What causes these, how to get rid of them and how serious a problem is it really are all covered in today’s video. Click the Red More Button in your email or the image below if you are on our website.

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May 11 2021

Lifestyle Factors Can Promote Prostate Cancer & Heart Attacks

Published by under Dr. Smetana

Most people don’t understand that almost every health issue is linked to every other health issue. They all have a common cause or causes. That’s the bad news. The good news is if you live a healthy lifestyle, you won’t have to worry about any of these diseases because the cure for all of them is how you live your life. In this video we breakdown exactly what that lifestyle should be. Click the Red More Button in your email or the image below if you are on our website.

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May 04 2021

Chiropractic Care vs. Medical Care

Published by under Dr. Smetana

When it comes to back pain you want fast relief and you want to be able to afford the care to get you that relief. In this video we look at chiropractic care vs. medical care to see which is the most cost effective. Click the Red More Button in your email or the image below if you are on our website.

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Apr 27 2021

Rheumatoid Arthritis and Colon Bacteria

Published by under Dr. Smetana

If you or anyone you know suffers from arthritis this video is a must see. Click the Red More Button in your email or the image below if you are on our website.

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Apr 20 2021

Five of the Best Foods to Boost Your Brain and Memory

Published by under Dr. Smetana

Did you know the foods you eat play a role in keeping your brain healthy? In fact, there are specific foods that can also improve your memory and concentration. Watch this video now to learn which foods are your best foods. Hint, one of them you already love. Click the Red More Button in your email or the image below if you are on our website.

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Apr 13 2021

More Than 140K Virus Species Found in The Gut

Published by under Dr. Smetana

Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. With viruses on everyone’s mind this is one video you can’t afford to miss.
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Apr 06 2021

Chiropractic Care for Cervical and Lumbar Disc Herniations

Published by under Dr. Smetana

We all have heard of the pain and suffering that people with herniated discs suffer. Unfortunately, many people seek out surgery as a solution and frankly it is not the best. Chiropractic care is a safe nonoperative treatment for disc herniations. Go watch this video now and find out why chiropractic is the right choice. Click the Red More Button in your email or the image below if you are on our website.

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Mar 30 2021

Are Whole Grains Healthy?

Published by under Dr. Smetana

Most people don’t even know what whole grains are since almost all the grains we have in our diet are refined grains and whole grains are unrefined. Refined grains are basically unhealthy and inflammatory and whole grains are basically healthy and anti-inflammatory. Besides needing to know what whole grains are, you also need to know how to cook them, and in this video you will learn all about these grains. Watch now! Click the Red More Button in your email or the image below if you are on our website.

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Mar 23 2021

Nitrates: A Great Reason to Eat Your Veggies

Published by under Dr. Smetana

Are veggies the perfect food? Well almost, but they sure are close. One reason — nitrates! “But I thought you have to stay away from nitrates?” Added nitrates, yes like the ones found in processed meats. The nitrates found in vegetables are naturally occurring so they are actually shown to prevent many chronic health conditions. Watch this video now and learn which veggies are highest in naturally occurring nitrates. Click the Red More Button in your email or the image below if you are on our website.

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