Most people think you can’t overdo it when it comes to exercise and that the only problem with exercise is no one gets enough of it. The reality is not enough exercise and too much exercise are both serious problems. So if you are exercising, how do you know if you are overdoing it? Watch this video now and learn the warning signs of too much exercise. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Preventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Do you suffer from disabling cervicogenic headaches? You know, the headache usually begins as a dull ache in the neck that radiates up the back of the head and is almost always one-sided. Watch this video now and find out what the research says about how Chiropractic care can offer relief to those who suffer with cervicogenic headaches. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Most people think the saturated fat in meat causes all the health problems but that is not true. Yes, meat has saturated fat but the real health problems are caused by a number of other issues with meat. In today’s video we look at the relationship between meat and diabetes. Watch this video now and find out what meat actually does that causes this interesting health challenge. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Everyone thinks drinking alcohol helps you sleep better. Unfortunately, although it appears to start that way, consumption of alcohol has the opposite effect. The sedative effects of alcohol are very short lived especially once your blood alcohol levels drop to zero. Watch this video now because although you may think alcohol relaxes you, it may be doing just the opposite. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share almost all of the same risk factors, it is no surprise they are both largely caused by an inflammatory lifestyle. Watch this video now and find out how to lower your risk for dementia and heart disease at the same time. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

With magnesium being responsible for over 600 reactions in the body you need to know what they are and how to make sure you are getting enough magnesium. Watch this video now and find out how to get most of the magnesium you need from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Studies continue to support vigorous exercise is more effective in preventing weight gain, heart disease and diabetes, and promoting fitness and the ability to process oxygen. Learn why this is so important by watching this video. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Blood pressure is called the silent killer. Why? Because so many people have it, don’t know they have it and it leads to heart attack, kidney failure and stroke. What is even more troubling is that most people don’t even know you can control it more effectively with lifestyle than with medication. Watch this video now to learn the simple lifestyle changes you can make to take control of this deadly silent killer. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Now is a great time to make sure you are doing everything right to support your family’s and your immune system. From the things you eat, the lifestyle you live and chiropractic care, you need to do it all. Watch this video now to learn what supplements you should also be taking to protect you and your family. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana