Jul            
            
              17            
            
              2018            
          
            
            
			      
              Is fasting safe?  Is fasting for everyone?  Are there different types of fasting?  Everyone assumes that fasting is safe and healthy for everyone, but is it?  Watch this video now and learn the truth about fasting.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jul            
            
              10            
            
              2018            
          
            
            
			      
              Here are the top five therapeutic benefits of chiropractic adjustments supported by evidence from medical research studies, systematic reviews and case studies.  Watch this video now because the more you know about chiropractic the healthier you will be.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jul            
            
              03            
            
              2018            
          
            
            
			      
               Do wrinkle creams actually remove wrinkles or even stop them from occurring?  A better question my be are they designed to make your wrinkles worse so you keep buying them?  Watch this video now and find out some of the wrinkles in wrinkle cream.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jun            
            
              26            
            
              2018            
          
            
            
			      
              Low vitamin D levels have been linked to early and/or recurrent miscarriage, the risk for gestational diabetes and pre-eclampsia, and an increased risk of C-section delivery, and pre-term birth.  So what are the best ways for you to get your vitamin D?  Watch this video now and find out why for some of us the sun isn’t enough to keep our vitamin D levels high enough throughout the year.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jun            
            
              19            
            
              2018            
          
            
            
			      
              According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy.  Watch this video and see the proof.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jun            
            
              12            
            
              2018            
          
            
            
			      
              Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes?  So how much water should you be drinking daily to stay healthy?  Watch this video and find out.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Jun            
            
              05            
            
              2018            
          
            
            
			      
              Frozen shoulder syndrome effects 2% to 5% of the general population.  Common medical treatment of frozen shoulder syndrome consists of non-steroidal anti-inflammatory drugs, steroid injection and shoulder surgery.  How effective are these and how do they compare to chiropractic treatment?  Watch this video and find out.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              29            
            
              2018            
          
            
            
			      
              Statins cause muscle damage and reduced ability to exercise by decreasing the number and function of muscle mitochondria, the energy sources for muscles during exercise.  So if statins cause such serious problems what do you do about cholesterol if you can’t take them?  Watch this video and find out.  It’s much simpler than you think.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              22            
            
              2018            
          
            
            
			      
              When used appropriately, essential oils and aromatherapy products are safe for the entire family.  There is a downside however, and you need to watch this video to find out what it is.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              15            
            
              2018            
          
            
            
			      
              One of the greatest myths is that drinking alcohol, particularly red wine is actually good for you.  Some people still adhere to that myth and worse, some people still reference the over exaggerated health benefits of drinking.  Watch this video, because you need to know the truth about alcohol.  Click the Red More Button in your email or the image below if you are on our website.
    
             
	
    
 Read more >>>
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana