May            
            
              23            
            
              2017            
          
            
            
			      
              Known for over 2500 years for its anti-inflammatory, antibacterial, and detoxing properties, recent studies show the powers of this spice in treating diseases such as Alzheimer’s and cancer. Watch this video now to find out how you can put this spice in your life. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              16            
            
              2017            
          
            
            
			      
              In today’s news we look at your best defense against heart problems, Alzheimers and cancer. Exercise! Watch this video now to find out which exercises are most recommended to combat these major life threatening diseases. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              09            
            
              2017            
          
            
            
			      
              In today’s news we look at the link between high dietary fiber intake and the prevention of strokes. Strokes are the second most common cause of death worldwide and a leading cause of disability. Watch this video now to find out how even a 13 year old’s diet can make them susceptible to stroke. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              May            
            
              02            
            
              2017            
          
            
            
			      
              Chiropractic is practiced all over the world, and is an increasingly popular as well as effective form of treatment. In fact, many medical doctors recommend that their patients seek chiropractic care for a variety of conditions before pursuing more invasive measures such as surgery. Watch this video now to find out just a few of the conditions chiropractic has been proven to be effective for. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Apr            
            
              25            
            
              2017            
          
            
            
			      
              Human breast milk has the lowest protein content among all mammal species and as a result it has been known that breastfed infants have a lower risk of obesity later in life. In comparison, cow’s milk, designed to put 2 pounds a day on a growing calf, has over twice the amount of protein. This excessive protein content in cow’s milk-based formulas may be setting children up for obesity later in life. Watch this video now to find out what other negative effects cow’s milk has. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Apr            
            
              18            
            
              2017            
          
            
            
			      
              Studies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Apr            
            
              11            
            
              2017            
          
            
            
			      
              One of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Apr            
            
              04            
            
              2017            
          
            
            
			      
              Studies show drugs used to treat ADHD in children often aren’t effective and cause numerous problematic side effects like sleep problems which can only make the problem worse. Do you want to know what are the most effective treatments for ADHD? Then watch this video now. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Mar            
            
              28            
            
              2017            
          
            
            
			      
              Green tea consumption is associated with a reduced risk of heart disease, stroke, and a lower mortality risk, and now there is growing evidence that green tea can slow cancer progression. Watch this video now and find out why green tea just may be an easy way to protect your cells. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Mar            
            
              21            
            
              2017            
          
            
            
			      
              Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana