Oak Springs Chiropractic HealthNewsDr. Smetana Archives - Page 44 of 98

Apr 18 2017

Antioxidant and Folate Rich Foods for Depression

Published by under Dr. Smetana

Studies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button in your email or the image below if you are on our website.

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Apr 11 2017

Resveratrol’s Healing Powers

Published by under Dr. Smetana

One of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button in your email or the image below if you are on our website.

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Apr 04 2017

Effective ADHD Treatments Without Drugs

Published by under Dr. Smetana

Studies show drugs used to treat ADHD in children often aren’t effective and cause numerous problematic side effects like sleep problems which can only make the problem worse. Do you want to know what are the most effective treatments for ADHD? Then watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Mar 28 2017

Can Green Tea Help Prevent Cancer?

Published by under Dr. Smetana

Green tea consumption is associated with a reduced risk of heart disease, stroke, and a lower mortality risk, and now there is growing evidence that green tea can slow cancer progression. Watch this video now and find out why green tea just may be an easy way to protect your cells. Click the Red More Button in your email or the image below if you are on our website.

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Mar 21 2017

Can’t Fool Your Fat Cells

Published by under Dr. Smetana

Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.

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Mar 14 2017

Relief for Migraine Sufferers

Published by under Dr. Smetana

Defying historical skepticism of chiropractic by some medical practitioners, seventy-two per cent of these migraine sufferers experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic care, If you or someone you know suffers from migraines, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Mar 07 2017

Does Soy Promote Breast Cancer?

Published by under Dr. Smetana

Soy foods have become controversial in recent years which has only been exacerbated by misinformation found in the media. One of the biggest misconceptions is that soy foods promote breast cancer because it contains a class of estrogen called phytoestrogen. Since estrogen is known to promote breast cancer, it is natural to assume phytoestrogen can too. Watch this video now and find out what the research on soy really says and whether it promotes breast cancer or not. Click the Red More Button in your email or the image below if you are on our website.

Tags: Dr. Ben Smetana

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Feb 28 2017

Got Milk or Not Milk?

Published by under Dr. Smetana

Milk is touted to build strong bones, however many studies have found that hip fracture rates are highest in populations with the greatest milk consumption. Watch this video now and find out why a mustache maybe the only good thing that comes out of drinking milk. Click the Red More Button in your email or the image below if you are on our website..

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Feb 21 2017

The Best Treatment for Neck Pain

Published by under Dr. Smetana

Talk about “a pain in the neck,” it is estimated that 70 percent of people will experience neck pain at some point in their lives but research into effective treatments is surprisingly limited. If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication. Anti-inflammatory drugs, Tylenol, and even opioids are the go-to treatment for pain in the modern medical world. Watch this video now and find out how to really get rid of your neck pain without drugs. Click the Red More Button in your email or the image below if you are on our website.

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Feb 14 2017

Diet and Chronic Inflammation

Published by under Dr. Smetana

Chronic inflammation causes many diseases such as heart attacks, strokes, diabetes, arthritis, Alzheimer’s disease and cancer. When germs invade your body, your immune system sends out cells and proteins to kill them. As soon as the germs are killed, your immune system stops sending out these cells and proteins. However, if your immune system keeps sending out cells and proteins, it becomes overactive. An overactive immune system begins to attack and damage your own healthy cells which produces chronic inflammation. It turns out that certain foods cause your immune system to become overactive. Want to know which foods these are you need to stay away from? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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