Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  The article looks at changes the FDA will be makibng to the nutrition facts panel on most packaged food labels to help consumers make informed food choices.  Take note of the change to the “fat” label, the FDA is coming around to what we have been talking about for years; that the type of fat is more important that the amount of fat.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

How is this for a change? Medicine is trying to be as effective as chiropractic but with drugs. Yet there are no drugs as effective as the chiropractic approach to health, wellness and pain reduction. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  Although smoothies can be a healthy and convenient way to pack your diet with nutrients, if prepared incorrectly they can also sabotage your health goals… Read more below.

If you would like a few good smoothie recipes contact us by emailing Dr. Ben at [email protected]

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Research shows that a healthy gut is the key to good overall health for many reasons, including nutrient absorption, brain health protection, and the prevention of inflammation that leads to disease. Watch this video now to find out what you need to do to improve your gut. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana, I just found this article in the Doctor’s Resource Center on our website.  The article shares how you can  help retrain your body, change posture-sabotaging habits, and give you the core strength needed to help straighten you out for good.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

More than 2.6 million children from newborn to 19 years old seek emergency care annually due to injuries. 59 percent of children who suffer from asthma have missed at least some school, sometimes requiring emergency medical attention along with other illness and injury that prompts a quick trip to the hospital. Watch this video now to find out what this preventative is. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana, I just found this article in the Doctor’s Resource Center on our website.  The article adds to the growing evidence that diets that contain healthy fats improve hormone sensitivity and benefit those who suffer from conditions such as metabolic syndrome.  It would make sense that adding healthy fats to our diet, such as those contained in flaxseeds, would also benefit those suffering from other hormone resistant conditions such as type 2 diabetes, hypothyroidism, infertility and weight loss resistance.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

The question of which came first, good health or happiness has always been somewhat of a chicken-and-egg equation. It’s also challenging to come up with a definitive way to study how happiness affects our health. Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana