Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Evidence is mounting as new research is brought to light that chiropractic care can be even more effective and reduces symptoms faster than allopathic care for children with ear infections. Watch this video now to find out just how effective. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Take a look around as people walk past you. What do you notice? Are they standing tall as they walk around the world or are they permanently looking at the ground? Fact is, most people’s posture is getting worse and worse. Poor posture, especially when you are bent forward as most people now are, does not allow you to expand your chest to take a deep breath. That leads to a lack of oxygen and that means serious health issues. Watch this video now to find out what you can do. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

A group of researchers studied 27 infants with chronic constipation and removed cow’s milk protein from their diet. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  The article looks at changes the FDA will be makibng to the nutrition facts panel on most packaged food labels to help consumers make informed food choices.  Take note of the change to the “fat” label, the FDA is coming around to what we have been talking about for years; that the type of fat is more important that the amount of fat.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

How is this for a change? Medicine is trying to be as effective as chiropractic but with drugs. Yet there are no drugs as effective as the chiropractic approach to health, wellness and pain reduction. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  Although smoothies can be a healthy and convenient way to pack your diet with nutrients, if prepared incorrectly they can also sabotage your health goals… Read more below.

If you would like a few good smoothie recipes contact us by emailing Dr. Ben at [email protected]

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana