HealthNews of the Month
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5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”

Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”

Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

This has more to do with health development than medicine has ever been able to offer.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If your stress is managing you rather than you managing your stress, give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana.  I’d like to share this great article that I recently found in the Doctor’s Resource Center of our website.  The article covers some easy tips to help men protect their hearts under times of stress.

Stress is well known to play a role in heart disease. Blood vessels are specially designed to respond to the ever-changing blood flow needs in different parts of the body. Healthy blood vessels are elastic, flexible, and strong, but many people unknowingly have low-level chronic inflammation in their blood vessel walls, causing the walls to become thicker and less flexible, and increasing heart attack risk.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Every optimist uses different tactics to maintain their optimism, do you?  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

This is responsible for billions of wasted health care dollars.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

HealthNews of the Month
Click on each headline to read the full story.

8 Ingredients You Never Want to See on Your Nutrition Label
“The nutrition label can predict the future size of your pants and health care bills.”

Exercising the Mind to Treat Attention Deficits
“Which will it be the berries or the chocolate dessert? Homework or the Xbox? Finish that memo, or roam Facebook?“

8 Health Benefits of Kissing
“Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity.”

8 Major Causes of GERD
“What is it? Is it just a bunch of acid shooting into the throat causing a burning reaction to the esophagus and upper GI tissues?”

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

These will contribute to bone loss so stay away.  Give a listen

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Do not be caught unprepared.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

You may be surprised to learn there is actually something that works better than an inhaler.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana