Mar
25
2014
HealthNews of the Month Click on each headline to read the full story.
Study Questions Fat and Heart Disease Link
“Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events.”
Do You Sit at Work? Get Up at Least Once an Hour
“Studies have shown a link between extended sitting and risk of cardiovascular disease, and experts say that office workers should make a habit of getting up from their chairs at least hourly for the sake of their heart health.”
Studies Show Eating More Slowly Benefits Your Health and Waistline-Video
“But maybe your mother was right. Perhaps you should slow down. After all, what is more important than nourishment? You cannot accomplish anything of much importance without a well nourished body and mind.”
Turmeric Curcumin Reprogramming Cancer Cell Death-Video
“The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Mar
18
2014
Whatever you do, don’t wait. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Mar
11
2014
If you are than this could be destructive to your life. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Mar
06
2014
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana. I just found this interesting article in the Doctors Resource Center on our website. The article looks at how foods, specifically fat, can have an impact on chronic pain levels ; in this case they were looking at headache pain. Unfortunately, the author neglected to mention chiropractic care when looking at complimentary therapies for providing relief.
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
Changing Diet May Ease Chronic Headache Pain
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Mar
04
2014
If you do then you definitely want to listen to this tip because when you understand how everything in the body is connected you will also know how easy it is to improve your sleep. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
25
2014
HealthNews of the Month Click on each headline to read the full story.
Interval Training Helps Your Heart
“Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack, and makes him or her able to be far more active after a heart attack.”
Animal Protein – Cutting Through the Misinformation – Video
“Victoria Bloch is a Weston A. Price chapter leader. Here she discusses the philosophy of the Weston A. Price foundation when it comes to diet. She discusses Dr. Price’s research and findings which led to a book and overall philosophy.”
Women A More Complicated Choice on Mammograms
“For women who dutifully keep their mammogram appointments year after year, the latest results from a long-term trial in Canada, which found no difference in death rates from breast cancer among women who had regular mammograms and those who did not, are bound to sow confusion, perhaps even anger.”
New Hemp Oil Could Be A Powerful Cooking Alternative
“A recently developed hemp plant may prove to provide the ideal cooking oil; watch out, olive oil.”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
20
2014
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. As the low-fat diet myth continues to crumble, more research is mounting supporting the need for more good healthy fats in our diet. I just found this article in the Doctor’s Resource Center section of our website; it talks about the health benefits of eating full fat dairy.
When you reach for a glass of milk, should you choose skim? Is whole milk a guilty pleasure? For years, health experts have promoted lower-fat dairy as the healthier choice, but it’s time to look at this issue anew.
When dealing with dairy it is very important to consider the source of the product. Look for raw, organic and grass fed sources. It is also important to get dairy products containing A2 casein vs. A1 casein due to the inflammatory nature of A1. Sources include A2 cows, sheep and goats. We recommend Dairy products from Beyond Organic which can be found here.
Tags: Dr. Ben Smetana
Feb
18
2014
Some of you will agree with this and some will disagree. We just ask you act proactively. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
14
2014
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana, last week I shared an article from Dr. Dan Pompa on how to reverse Type 2 diabetes. I would like to share part two of his article where he discuses an overlooked cause of diabetes that is responsible for 1/3 to 1/2 off all diabetes cases.
New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a solution to “Toxin Induced Insulin Resistance” (TIIR) for Type 1 and Type 2 Diabetics? Epigenetic research reveals true answers to Diabetes… Read More
If you would like to learn how to address toxic causes of insulin resistance and get your blood sugar levels under control in as little as three weeks, be sure to attend our “Stop Diabetes Now” workshop on Saturday, February 15. Click here to register or for more information.
Feb
11
2014
Don’t let it be too little and too late for you! Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana