HealthNews of the Month
Click on each headline to read the full story.

How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”

Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“

In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”

16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

You will never give credit to any of these.  Give a listen!

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Try not to get injured when doing this.  Give a listen!

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What will save it or save us?.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

HealthNews of the Month
Click on each headline to read the full story.

5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”

Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”

Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

This has more to do with health development than medicine has ever been able to offer.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If your stress is managing you rather than you managing your stress, give a listen!

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Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana.  I’d like to share this great article that I recently found in the Doctor’s Resource Center of our website.  The article covers some easy tips to help men protect their hearts under times of stress.

Stress is well known to play a role in heart disease. Blood vessels are specially designed to respond to the ever-changing blood flow needs in different parts of the body. Healthy blood vessels are elastic, flexible, and strong, but many people unknowingly have low-level chronic inflammation in their blood vessel walls, causing the walls to become thicker and less flexible, and increasing heart attack risk.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Every optimist uses different tactics to maintain their optimism, do you?  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

This is responsible for billions of wasted health care dollars.  Give a listen!

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana