Oak Springs Chiropractic HealthNewsChiropractor Oakdale MN Archives - Page 23 of 75

Jun 29 2021

Is Standing Really Better For You Than Sitting?

Published by under Dr. Smetana

Everyone thinks standing while at your desk is better than sitting, but it’s not as straightforward as people want you to believe. Standing if better at all, is only slightly better, but it also depends what kind of shape you are already in. Watch this video now and find out who really benefits from standing and who benefits from sitting. Click the Red More Button in your email or the image below if you are on our website.

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Jun 22 2021

The Dangers of Insulin Resistance

Published by under Dr. Smetana

This maybe one of the most dangerous health hazards of all and yet the most correctable. The problem is most people don’t know what it is or understand how they are causing the problem themselves. Not to worry, watch this video now as it will walk you through the entire issue and what you need to do to fix it. Click the Red More Button in your email or the image below if you are on our website.

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Jun 15 2021

Processed Foods – How Bad is Bad?

Published by under Dr. Smetana

What makes processed foods so bad? What about ultra-processed? What about so-called energy bars? Watch this video now and find out the difference between processed and ultra-processed and where energy bars fit in. Click the Red More Button in your email or the image below if you are on our website.

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Jun 08 2021

Excessive Exercise May Be Harmful

Published by under Dr. Smetana

Isn’t exercise supposed to be one of the most important things you can do to stay healthy? Yes, it sure is, but of course like everything else, too much of a good thing, is not good. So how do you know if you are exercising too much? Watch this video now and learn the 6 signs of overdoing it. Click the Red More Button in your email or the image below if you are on our website.

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Jun 01 2021

Chiropractic Care vs. NSAID Drugs for Low Back Pain

Published by under Dr. Smetana

Low back pain is the number one cause for work disability, thus finding the most effective treatment could save a massive amount of money in healthcare costs and lost productivity. Watch this video to see how well chiropractic care stacked up against the widely used NSAID drugs. Click the Red More Button in your email or the image below if you are on our website.

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May 25 2021

Exercise Impacts Your Gut Microbiome

Published by under Dr. Smetana

We all know that exercise is one of the most beneficial things we can do to be healthy. We also know there is both good and bad bacteria in your colon and the more good bacteria you have the healthier you are. But, did you know that the more you exercise the healthier the bacteria in your colon is? As the research shows, when you live a healthy lifestyle, every part of your body benefits. Watch this video and learn 6 lifestyle changes you can make right now to improve your health. Click the Red More Button in your email or the image below if you are on our website.

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May 18 2021

Muscle Cramps: Prevention and Treatment

Published by under Dr. Smetana

If you have ever woken up in the middle of the night with a leg cramp you know how painful these can be. What causes these, how to get rid of them and how serious a problem is it really are all covered in today’s video. Click the Red More Button in your email or the image below if you are on our website.

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May 11 2021

Lifestyle Factors Can Promote Prostate Cancer & Heart Attacks

Published by under Dr. Smetana

Most people don’t understand that almost every health issue is linked to every other health issue. They all have a common cause or causes. That’s the bad news. The good news is if you live a healthy lifestyle, you won’t have to worry about any of these diseases because the cure for all of them is how you live your life. In this video we breakdown exactly what that lifestyle should be. Click the Red More Button in your email or the image below if you are on our website.

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May 04 2021

Chiropractic Care vs. Medical Care

Published by under Dr. Smetana

When it comes to back pain you want fast relief and you want to be able to afford the care to get you that relief. In this video we look at chiropractic care vs. medical care to see which is the most cost effective. Click the Red More Button in your email or the image below if you are on our website.

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Apr 27 2021

Rheumatoid Arthritis and Colon Bacteria

Published by under Dr. Smetana

If you or anyone you know suffers from arthritis this video is a must see. Click the Red More Button in your email or the image below if you are on our website.

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