Oak Springs Chiropractic HealthNewsChiropractor Oakdale MN Archives - Page 25 of 75

Feb 09 2021

High Blood Pressure Increases Risk Of Dementia

Published by under Dr. Smetana

Almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share almost all of the same risk factors, it is no surprise they are both largely caused by an inflammatory lifestyle. Watch this video now and find out how to lower your risk for dementia and heart disease at the same time. Click the Red More Button in your email or the image below if you are on our website.

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Feb 02 2021

Benefits of Magnesium

Published by under Dr. Smetana

With magnesium being responsible for over 600 reactions in the body you need to know what they are and how to make sure you are getting enough magnesium. Watch this video now and find out how to get most of the magnesium you need from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Jan 26 2021

Benefits of Vigorous Exercise

Published by under Dr. Smetana

Studies continue to support vigorous exercise is more effective in preventing weight gain, heart disease and diabetes, and promoting fitness and the ability to process oxygen. Learn why this is so important by watching this video. Click the Red More Button in your email or the image below if you are on our website.

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Jan 19 2021

Lowering Blood Pressure with Lifestyle

Published by under Dr. Smetana

Blood pressure is called the silent killer. Why? Because so many people have it, don’t know they have it and it leads to heart attack, kidney failure and stroke. What is even more troubling is that most people don’t even know you can control it more effectively with lifestyle than with medication. Watch this video now to learn the simple lifestyle changes you can make to take control of this deadly silent killer. Click the Red More Button in your email or the image below if you are on our website.

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Jan 12 2021

Best Supplements To Support Your Family’s Immune Health

Published by under Dr. Smetana

Now is a great time to make sure you are doing everything right to support your family’s and your immune system. From the things you eat, the lifestyle you live and chiropractic care, you need to do it all. Watch this video now to learn what supplements you should also be taking to protect you and your family. Click the Red More Button in your email or the image below if you are on our website.

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Jan 05 2021

Do you carry fat in your belly?

Published by under Dr. Smetana

Where you carry your fat is more of a risk factor than just being fat. If you have a lot of fat in your belly and at the same time do not carry a lot of fat in the thighs and buttocks you are at great risk for diabetes and heart disease. Watch this video now to learn why and to find out what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Dec 29 2020

The treatment of sudden onset low back pain

Published by under Dr. Smetana

If you have ever had a bout of sudden low back pain you know how debilitating that can be. You want relief and you want it fast. Turns out, that the doctor you choose to see determines how fast you get better and also the kind of treatment you receive. Watch this video now because what you don’t want to be is another opioid statistic. Click the Red More Button in your email or the image below if you are on our website.

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Dec 22 2020

Lifestyle and Diabetes

Published by under Dr. Smetana

Studies support most cases of type II diabetes can be prevented or treated by getting fat out of the liver and muscles, and increasing the size of muscles with resistance exercise. Watch this video now and learn 6 things you can do right now to get the fat out of your liver and avoid type II diabetes. Click the Red More Button in your email or the image below if you are on our website.

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Dec 15 2020

Vitamin B12 Deficiency – What you need to know!

Published by under Dr. Smetana

With so many people deficient in Vitamin B12 especially those over 60 years of age, it’s worth paying attention to the symptoms. A Vitamin B12 deficiency can cause everything from forgetfulness to dizziness and numbness, and it can even go as far as depression. Watch this video now and make sure you know what causes this deficiency and learn how to make sure you are getting the most B12. Click the Red More Button in your email or the image below if you are on our website.

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Dec 08 2020

Fruit Lowers Blood Pressure and Risk fo Diabetes

Published by under Dr. Smetana

Fruit, not fruit juice has huge health benefits. Of course fruit also has fructose, so you need to choose the right fruits otherwise you run the risk of creating insulin resistance. Watch this video now and find out which are the best fruits and what other benefits eating the right fruits can bring you. Click the Red More Button in your email or the image below if you are on our website.

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