Oak Springs Chiropractic HealthNewsChiropractor Oakdale MN Archives - Page 28 of 75

Jul 14 2020

Should You Wear a Mask When Exercising?

Published by under Dr. Smetana

Did you know, viruses were shown to pass through cloth masks 97% of the time, compared to the special medical masks at only 44% of the time. High levels of viruses in the air have been shown to accumulate indoors in closed spaces, while at a much lower level outdoors due to air circulation. Watch this video now and learn the challenges of wearing masks while you exercise as well as some basic rules to use when exercising both indoors and out. Click the Red More Button in your email or the image below if you are on our website.

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Jul 07 2020

Chiropractic care, is it for you?

Published by under Dr. Smetana

In today’s news, we look at the prevalence, patterns, and predictors of chiropractic use among adults. Do you know why so many people see a chiropractor regularly? Watch this video now and learn not only why people just like you see their chiropractor regularly, but just how satisfied they are. Click the Red More Button in your email or the image below if you are on our website.

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Jun 30 2020

A Healthy Lifestyle To Prevent Cancer

Published by under Dr. Smetana

We all keep hoping that one day they will find the cure for cancer, but the truth is the best cure is prevention. So how do you prevent cancer? You do it with lifestyle. Watch this video now and learn exactly what lifestyle changes you need to make so that you lower your risk of getting cancer. Click the Red More Button in your email or the image below if you are on our website.

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Jun 23 2020

Can Red Meat Cause Fatty Liver & Diabetes?

Published by under Dr. Smetana

Is it the meat that is the problem or is it the way the meat is cooked that is the problem? And, how about chicken and fish? Same problem? Watch this video now to learn what really is causing these serious health issues. Click the Red More Button in your email or the image below if you are on our website.

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Jun 16 2020

Living a Longer & Better Life

Published by under Dr. Smetana

Longevity is determined by both genes and lifestyle, with genes contributing approximately 7%, making your lifestyle habits the most important. Watch this video now to learn the healthy habits that will help you live a longer and better life. Click the Red More Button in your email or the image below if you are on our website.

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Jun 09 2020

Sleep and Your Immune System

Published by under Dr. Smetana

Sleep plays an important role in your overall health, and not getting enough of it can negatively affect your immune system. How much sleep do you actually need? Should you nap during the day? How long of a nap is healthy? All these questions will be answered in this video, so go watch it now. Click the Red More Button in your email or the image below if you are on our website.

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Jun 02 2020

Faster Recovery From Low Back Pain

Published by under Dr. Smetana

Almost everyone gets low back pain at sometime in their life, and you can never get rid of it fast enough. That’s why watching this video that shows the quickest way to get rid of it is so important to you. Go watch it now! Click the Red More Button in your email or the image below if you are on our website.

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May 26 2020

Are Cleaning Products Killing You?

Published by under Dr. Smetana

With a 16% to 20% increase in calls to poison control centers it appears that people are mixing their own concoctions trying to find the perfect cleaning solution to kill the virus. The problem is when you mix chemicals you get deadly fumes and chemicals and that means a call to the Poison Control Center. Stop mixing chemicals that are no more effective than what is highlighted in this video. Go watch it now. Click the Red More Button in your email or the image below if you are on our website.

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May 19 2020

3 Ways to Increase Your Natural Healing Ability

Published by under Dr. Smetana

Did you know that there is a protein in the body that helps you fight off inflammation, helps your immune system and lower pain? The problem is, in some people the body produces too much of this protein and it has to be lowered. Watch this video now and learn what you can do to lower this protein naturally. Click the Red More Button in your email or the image below if you are on our website.

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May 12 2020

Diet and the Immune System

Published by under Dr. Smetana

Most of us when we think of inflammation we think of an injury or an accident and believe it or not food can cause an inflammatory reaction similar to an injury. Inflammation, regardless of whether it is from an injury or from the food you eat, is nothing more than a chemical reaction (production of cytokines) of your immune system to try to fix the problem. Watch this video now and learn what foods lower inflammation in your body. Click the Red More Button in your email or the image below if you are on our website.

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