Oak Springs Chiropractic HealthNewsChiropractor Oakdale MN Archives - Page 46 of 75

Jan 17 2017

Immune Function, Exercise & Women

Published by under Dr. Smetana

Immune function worsens with age, and fish oil may provide one way to counteract that in healthy older women who exercise. However, strength training, by itself, did not improve any of the immune parameters measured in the study. Watch this video now to find out the details of this research report. Click the Red More Button in your email or the image below if you are on our website.

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Jan 10 2017

Are You Being Emulsified?

Published by under Dr. Smetana

Additives that are linked to obesity and colorectal cancer are being added to your food. And, they aren’t just found in fast foods—they’re also found in some so-called health foods. Watch this video now to find out what these common additives are and what you need to know to avoid them. Click the Red More Button in your email or the image below if you are on our website.

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Jan 03 2017

Walk This Way

Published by under Dr. Smetana

More than 80% of people do not get the recommended 150 minutes of physical activity per week. That’s a bummer because regular moderate exercise can prevent risk factors for diseases like high blood pressure and obesity, and can reduce the risk of chronic diseases like heart disease, some cancers, type 2 diabetes, and depression. Granted, busy schedules and other distractions can make it hard to stay active, but the evidence shows that you can literally walk your way to being healthier. Watch this video now to find out how to fit this into your schedule. Click the Red More Button in your email or the image below if you are on our website.

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Dec 27 2016

Eat Whole Grains – Live Longer

Published by under Dr. Smetana

Researchers from Harvard published a study in the Journal of the American Medical Association, finding that whole grains are associated with a lower risk of death. The researchers used data from two large groups of people—from 74,341 women who enrolled in the Nurses’ Health Study (1984-2010), and from 43,744 men who took part in the Health Professionals Follow-Up Study (1986-2010). Watch this video now to find out what the researchers found out. Click the Red More Button in your email or the image below if you are on our website.

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Dec 20 2016

Chiropractic Care for Chronic Pain and Cognition

Published by under Dr. Smetana

Studies show that cognitive disorders such as Alzheimer’ disease, depression, schizophrenia and attention deficit hyperactivity are associated with changes in the brain that are caused by long term chronic pain. Chronic pain is defined by that which last for 6 months or longer. Watch this video now to find out an effective way to eliminate chronic pain while at the same time restore normal brain function. Click the Red More Button in your email or the image below if you are on our website.

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Dec 13 2016

To Smoothie Or Not to Smoothie?

Published by under Dr. Smetana

Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.

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Dec 06 2016

Can you survive on less sleep?

Published by under Dr. Smetana

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.

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Nov 29 2016

Organs in your body that only run on a MAC

Published by under Dr. Smetana

A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red More Button in your email or the image below if you are on our website.

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Nov 22 2016

Peak Performance Is Not Only for Athletes

Published by under Dr. Smetana

The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what you need to do to be the best at your game. Click the Red More Button in your email or the image below if you are on our website.

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Nov 15 2016

Shorten Your Cold Naturally

Published by under Dr. Smetana

A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.

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