Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana; if you’re finding it difficult to find the time to exericse you are going to like this.  I just finished reading this article from the Doctor’s Resource Center section of our website; the article describes how you can increase your exercise results by cutting the time spent doing so in half.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, this is Oakdale, MN chiropractor, Dr. Ben Smetana; I just finished reading this article on the Doctor’s Resouce Center located on our website and thought I’d share it because it is on a topic that we find many people stuggle with. The article breaks down the differences between healthy and unhealthy fats and carbohydrates.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  The article looks at changes the FDA will be makibng to the nutrition facts panel on most packaged food labels to help consumers make informed food choices.  Take note of the change to the “fat” label, the FDA is coming around to what we have been talking about for years; that the type of fat is more important that the amount of fat.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

How is this for a change? Medicine is trying to be as effective as chiropractic but with drugs. Yet there are no drugs as effective as the chiropractic approach to health, wellness and pain reduction. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana.  I just finished reading this article from the Doctor’s Resource Center on our website and I thought I would share it as it is timely with the 4th of July right around the corner.  Have a happy and safe holiday!

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  Although smoothies can be a healthy and convenient way to pack your diet with nutrients, if prepared incorrectly they can also sabotage your health goals… Read more below.

If you would like a few good smoothie recipes contact us by emailing Dr. Ben at [email protected]

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Research shows that a healthy gut is the key to good overall health for many reasons, including nutrient absorption, brain health protection, and the prevention of inflammation that leads to disease. Watch this video now to find out what you need to do to improve your gut. Click the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana