Jul
02
2015
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. Here’s a great article from the Doctor’s Resource Center section of our website on the immune benefits of fish oil for women. If you are not currently using fish oil daily, please read on.
A new study has found that fish oil increases immune system activity in elderly women who also engage in strength training…
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
30
2015
HealthNews of the Month
Click on each headline to read the full story.
Women Put an Average of 168 Chemicals on Their Bodies Daily
“Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety.“
Organic Meat Not Safer Than Nonorganic Options
“Organic meat contains the same amount of carcinogens if not more. Note we are not talking about grass fed meat only organic versus not organic.”
The SmartPlate Measures the Nutritional Value of Your Food
“If you’ve ever used calorie counting apps like MyFitnessPal or Lose It, you know how a lot of guesswork is involved in tracking the amount of food you eat. A new project from a little-known health food startup called Fitly wants to change that with its SmartPlate.”
Chiropractic More Effective for Back Pain than Medical Care
“This study based used a practice-based, observational model to look at the effectiveness of intervention in a selected group of patients with both acute and chronic lower back pain.”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
23
2015
The connection between what you eat and how it effects how much inflammation and pain you experience is well documented. Listen to why you keep being attracted to the foods that make you feel worse. Give a listen!
[sc_embed_player_template1 fileurl=’https://ssmetana.healthnewspodcast.info/files/2015/06/FoodPain.mp3′]
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
18
2015
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. Here’s a great article on whole fat yogurt from the Doctor’s Resource Center on our website. We’ve been promoting full fat, grass fed yogurts for years now; finally the mainstream media is catching on. Read more below…
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
16
2015
From your hair to your skin to inside your body. There are more of these things living inside you than there have been people living on the planet earth. These things are either creating havoc in the body, or helping you sleep, helping you loose weight and even keeping you either happy or depressed. Give a listen!
[sc_embed_player_template1 fileurl=’https://ssmetana.healthnewspodcast.info/files/2015/06/Probiotics.mp3′]
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
09
2015
I found this information for you at The Story of Stuff Project website. You will not believe this, but there are these tiny microbeads in just about everything we use. The toothpaste we brush our teeth with, the soap we use, in age defying make ups. We are literally swallowing plastic all the time and don’t even know it. Learn about this huge problem so you can get these out of your body right away. Give a listen!
[sc_embed_player_template1 fileurl=’https://ssmetana.healthnewspodcast.info/files/2015/06/Microbeads.mp3′]
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
04
2015
Hi this Oakdale, MN Chiropractor, Dr. Ben Smetana. I just finished reading this article on the effect of vitamin D on weight loss from the Doctor’s Resource Center of our website. The When people think of vitamin D’s health benefits, they might associate it with a lower risk of osteoporosis. But a new study now suggests that vitamin D may be helpful for something else entirely—weight loss…
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jun
02
2015
Good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Give a listen!
[sc_embed_player_template1 fileurl=’https://ssmetana.healthnewspodcast.info/files/2015/06/NutritionBehavior.mp3′]
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
May
26
2015
HealthNews of the Month
Click on each headline to read the full story.
Natural Alternatives to Adderall
“Adderall is a prescription amphetamine medication commonly used to treat ADD and ADHD. Anecdotally, it appears that Adderall use also appears to be the drug of choice for students, stressed-out mothers and many in corporate America as a means to increase concentration and boost performance.“
Formula for Childhood Obesity Video
“Feeding infants milk from a cow may adversely alter metabolic programming.”
Seven Spices with Major Health Benefits
“Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What’s even better, many spices are really great for your health, with loads of antioxidants and anti-inflammatory compounds. Here are 9 everyday, super spices that you should use more of.
Could Wearable Computers Be As Harmful As Smoking
“The recent measles epidemic with its scary media presentation has me asking, What is going on here?”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
May
19
2015
Although we all think that organic foods are safer, it turns out that just as much bacteria is found in organic foods as non-organic foods. So where is the advantage in spending the extra money to buy organic? According to NutritionFacts.org, the real advantage is in the decreased pesticide residues and antibiotic-resistant bacteria. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana