Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article on the link between carbohydrates and heart disease.  For years we have been promoting eating more fat and less grain to reduce the risk of chronic disease. Read on to learn more.

For years, health experts have advised people to cut as much saturated fat out of their diet as possible to reduce heart disease risk. This study suggests that if simple carbohydrates replace saturated fat calories, this may increase heart-disease risk, not lessen it. Simply put: simple carbohydrates increase heart disease risk more than saturated fat.

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Baby steps allow you to experience these successes.  Give a listen!

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Sometimes in life, as in business…Give a listen!

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Are you living less than you should be?  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

Sanjay Gupta and Tom Ridge warn about psychiatric drugs in mass murders
“For the first time ever, and for a brief moment in time, two knowledgeable and highly credentialed public figures have commented on the fact that psychiatric medications cause violence and must be considered suspect in the case of the Newtown shooter.”

Grapefruit Is a Culprit in More Drug Reactions
“We tend to think of grapefruit as a great health food, but if you are on certain medications, consuming grapefruit or grapefruit juice can be dangerous.”

Questioning Surgery for Early Prostate Cancer
“A new study shows that prostate cancer surgery, which often leaves men impotent or incontinent, does not appear to save the lives of men with early-stage disease, who account for most cases, and many of these men would do just as well to choose no treatment at all.”

Chemical Linked to Childhood Obesity
“By now, most of us have heard of bisphenol-A, otherwise known as BPA. This common chemical compound found in hard plastics and in the linings of food and drink cans has been under a great deal of scrutiny over the past decade due to its link to several serious health problems.”

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If they are not going exactly as planned you should listen to this.  Give a listen!

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Dr. Dan Pompa is a world renowned speaker and respected authority in the field of natural health. After battling from his own health, his path to victory has enabled him to be a strong voice for overcoming illness and reversing disease. His passion and strength pull people from the depths of feeling trapped by disease, illness, weight loss resistance, and common day epidemics. The principles he shares are both life-changing & life-saving.

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For the first time in history, the life expectancy of our children is projected to be lower.  What can you do?  Give a listen!

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Everything is inter-related and we have the expertise.  Give a listen!

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Some of you may be surprised by this, but it is the truth.  Give a Listen!

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