If you don’t know what a healthy spine — healthy brain actually means, then you need to watch this video. Everyone pretty much knows how important the brain is, but very few people know that in order to keep the brain healthy to execute all its functions, the spine must be functioning probably. So how do you keep the spine functioning properly? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you thought the only thing you need to know about sunscreen is the SPF number, then you had better watch this video. In 2019 the FDA proposed new rules for sunscreens, and in May of 2021 an independent lab started finding carcinogens in some very well-known brands. Just how safe are sunscreens? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Did you know high blood pressure is responsible for 400,000 deaths each year? The problem is most people do not know they have it which is why it is called the “Silent Killer”. The second problem is most people don’t realize that their diet may be the easiest way to correct the problem. Watch this video now and learn the easy solution to lowering high blood pressure. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

How important is sleep to an athlete? Critically important! How important is sleep to someone who takes exercise seriously? Critically important! Realize taking exercise seriously means anyone who exercises regularly and that should be everyone. We’re not just talking about a good nights sleep. We are talking about napping. Watch this video now and see what 37 studies said about napping. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

The results are proven once again. When it comes to chronic low back pain, chiropractors get patients out of pain faster vs. family physicians. Watch this video now to find out the real benefits of chiropractic care. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

One in nine adults suffer from memory loss and confusion. Treatments are usually based on a wait and see attitude and the treatments available once the problem is already there, are poor at best. Watch this video now and learn the simple dietary intervention that works to reduce or eliminate future problems. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Did you know that vigorous exercise has the same effect on your immune system as an infection does? And, like an infection, if you overdo your exercise routine, your immune system won’t be able to do its job properly. Watch this video now and learn how to make sure your exercise program is not making you more susceptible to infection. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Most people think that the reason they gain weight after the age of 30 is because their metabolism slows down. How much weight? Almost a pound a year. That may not sound like a lot, but that’s an 30 extra pounds by the time they are 60. The latest research however shows that your metabolism does not slow down until you are around 60 years of age not 30. Watch this video now and find out why your metabolism has nothing to do with the weight you gain. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Does inflammation lead to arthritis? Inflammation causes a person’s own immune system to attack and damage joints. So what causes the inflammation in the first place? Watch this video now to find out what causes it, and more importantly what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Doctors of Chiropractic continue to treat more back pain patients than medical doctors and play an important role in the management of neuromusculoskeletal problems in general. Watch this video to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana