Oak Springs Chiropractic HealthNewsDr. Ben Smetana Archives - Page 27 of 81

Sep 08 2020

Relief from Low Back Pain

Published by under Dr. Smetana

Spinal joint problems contribute to almost 50% of all low back problems. These joints are supposed to move smoothly but they lose that ability due to injury and arthritis. When they lose their mobility they become swollen and cause pain. Watch this video now and find out how chiropractic care can help and what the research says about how quickly you can expect relief. Click the Red More Button in your email or the image below if you are on our website.

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Sep 01 2020

Care for Headaches and Depression

Published by under Dr. Smetana

What does someone do after suffering with headaches and depression for over two years when nothing seems to work? They put chiropractic to the test. Watch this video now and find out what happened next. Click the Red More Button in your email or the image below if you are on our website.

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Aug 25 2020

Chiropractic Adjustments Effective in Treating Migraines

Published by under Dr. Smetana

If you or anyone you know suffers from migraines then you definitely need to watch this video. The research is in and chiropractic offers the kind of relief all migraine sufferers need. Click the Red More Button in your email or the image below if you are on our website.

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Aug 18 2020

An Unknown Cure for Insomnia

Published by under Dr. Smetana

How important is sleep? So important that without the proper amount you can have digestive problems, weight gain, depression, lose the ability to focus and be more susceptible to stroke and seizures. According to the Journal of Sleep Medicine & Disorders insomnia is the result of complex chemical issues in the brain with a very unique cause. Watch this video now and find out just what that cause may be and the very simple solution. Click the Red More Button in your email or the image below if you are on our website.

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Aug 11 2020

An Unknown Reason Exercise Improves Health

Published by under Dr. Smetana

As we continue to seek out ways to improve health through chiropractic, diet and lifestyle changes, research continues to call attention to the gut and the microbes as a primary influencer of our health. Now it appears exercise is a major driver of gut health. Watch this video now and learn how little exercise it really takes. Click the Red More Button in your email or the image below if you are on our website.

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Aug 04 2020

Earthing: The Benefits of Earth’s Natural Energy

Published by under Dr. Smetana

Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments. This connection with Earth’s natural energy is referred to as Earthing or Grounding. Have you ever heard of Earthing? Watch this video now because Earthling has amazing health benefits that you may not fully appreciate. Click the Red More Button in your email or the image below if you are on our website.

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Jul 28 2020

Is Coconut Oil Healthy?

Published by under Dr. Smetana

Coconut oil has been sold as a healthy fat, citing studies of people in societies, with little to no heart disease, that eat a lot of coconut oil. Is this true? What does the research say? What about the saturated fat in coconut oil? Watch this video now — what you will learn may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Jul 21 2020

Did you know there is a way to exercise your heart?

Published by under Dr. Smetana

Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. Inactivity causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes to weak to pump blood to your brain, you die. So how do you avoid the risk of a weakening heart? Watch this video now and learn two simple exercises you can do that will strengthen both your body and your heart. Click the Red More Button in your email or the image below if you are on our website.

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Jul 14 2020

Should You Wear a Mask When Exercising?

Published by under Dr. Smetana

Did you know, viruses were shown to pass through cloth masks 97% of the time, compared to the special medical masks at only 44% of the time. High levels of viruses in the air have been shown to accumulate indoors in closed spaces, while at a much lower level outdoors due to air circulation. Watch this video now and learn the challenges of wearing masks while you exercise as well as some basic rules to use when exercising both indoors and out. Click the Red More Button in your email or the image below if you are on our website.

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Jul 07 2020

Chiropractic care, is it for you?

Published by under Dr. Smetana

In today’s news, we look at the prevalence, patterns, and predictors of chiropractic use among adults. Do you know why so many people see a chiropractor regularly? Watch this video now and learn not only why people just like you see their chiropractor regularly, but just how satisfied they are. Click the Red More Button in your email or the image below if you are on our website.

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