Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just finished reading this article I found on the Doctor’s Resource Center section of our website.  I suggest reading it and passing it along to any ladies you know who are struggling with high blood pressure.

A new study has found that consuming blueberry powder daily lowers blood pressure in postmenopausal women…

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With so many children suffering with ADHD, one of the debates that has gone on for years is do food dyes actually make children hyper? One side says there is no evidence they do and the other side believes they has proof positive it does. It time to know what really is the connection. Make sure you don’t confuse whether a food is healthy as to whether they contain food dyes or not. Listen now!

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Hi, This is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just finished reading this article from the Doctor’s Resource Center on our website.  It is a great read for those who are currently working to reduce their cholesterol numbers.

The humble avocado may not look like much—green and scaly with a giant seed in the middle—but according to new research, eating one avocado daily could be a powerful way to help curb high cholesterol.

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Seventy five percent of breast and colon cancer could be prevented if you have the right amount of vitamin D in your body.  If you have never heard of the Dynamite Model for cancer you definitely want to listen to this podcast.  Listen now!

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Most people do not recognize the stress a baby’s spine goes through starting with the birth process, then learning to stand and eventually walk.   These stressors interfere with the system in the body that controls all function and development, the nervous system.  Every little spine deserves a chance.  Listen now!

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Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just finished reading this article I found in the Doctor’s Resource Center on our website. This is an interesting read, especially if you are drinking diet soda to slim down!

A new study has come to a surprising conclusion—diet sodas with no added sugars are associated with larger waistlines…

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HealthNews of the Month
Click on each headline to read the full story.

Do Antidepressant Drugs Really Work? Video
“Freedom of Information Act documents show drug companies hid critical findings from doctors and the public.“

8 Biggest Sleep Myths
“It often takes a bad night’s sleep to remember how important it is to have a good night’s sleep.

Why Eggs And Other Cholesterol-Laden Foods Pose Little Or No Health Risk
“…the press and public health community confused consumers with the message that an advisory panel was urging the government to stop warning people off eggs despite high cholesterol content.”

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Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just finished reading this article I found in the Doctor’s Resource Center on our website.  If you have a desk job, this is a must read.

You may want to remain standing for this news: a new study has found a link between prolonged sitting and increased risk of death and chronic disease—even for people who exercise regularly.

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If you are female, young or middle aged, then please listen to this, the latest research on what you need to know about heart disease recovery.  Most research that had been known about women and heart disease was done on women over the age of 55.  This new study involving 3500 women looked at the outcomes of a heart attack in this younger group. Listen now!

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Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just finished this article I found on the Doctor’s Resource Center on our website.  I just had to share it because it offers more good news for coffee lovers like me!  Enjoy.

According to the latest science, drinking coffee is not just about enjoyment anymore—it might also be a way to get some important health benefits.

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