Mar 03 2015
We have a tendency to think that everyone knows about this. However, there are just so many people suffering with everything from chronic fatigue to headaches to depression that we feel this is worth mentioning. Listen now!
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Feb 24 2015
HealthNews of the Month
Click on each headline to read the full story.
7 Factors to Consider if You’re Told Your Cholesterol Is Too High
“Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.“
Cutting calories slows aging, new study finds
“Reducing calorie intake could help slow aging and deter chronic disease in mammals, a new study shows.“
5 Reasons K-Cups Aren’t OK for the Environment
“…the coffee convenience craze of the century, otherwise known as K-Cups are also a quick way to wreak havoc on the environment and, quite possibly, our health.
Top Vitamin D Research of 2014 From Orthomolecular.org
“Higher vitamin D blood levels may reduce the risk of many types of disease including autoimmune diseases, cancers, cardiovascular disease, dementia, diabetes mellitus and falls and fractures.”
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Feb 19 2015
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. Here’s a great article that I just found in the Doctor’s Resource Center on our website. According to the article, it’s safe to eat eggs again!! You don’t get high cholesterol by eating cholesterol. Now, we’ve been teaching that all along, and there are still other myths that need to be busted (such as fat makes you fat and your cholesterol number is an accurate indicator of CVD risk), but it’s good to see that the masses will soon get some good dietary information.
According to the Washington Post, the panel of experts known as the Dietary Guidelines Advisory Committee will likely be dropping its warning about cholesterol…
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Feb 17 2015
Dr. Fab Mancini visits the television show the Doctors to show everyone how simple it is to discover where your pain is coming from and how gently and easily it can be relieved. Listen now!
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Feb 10 2015
Everybody eats them, yet these foods are taking a toll on your health and the health of your family. Do you know all 10 of these foods to avoid? Do you know why you need to avoid them? Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.
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Feb 03 2015
Turns out if a label says All Natural it really has almost no meaning whatsoever. In fact, not only does it have no meaning, it may not even be healthy. So what should the label say so you know that you are getting what you pay for? Listen now to find out.
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Jan 22 2015
Hi! This is Oakdale MN Chiropractor, Dr. Ben Smetana; I just finished reading this great article from the Doctor’s Resource Center on our website. The article looks at the important functions of magnesium and how you can ensure you’re getting enough of it.
Magnesium may not currently be a “hot” nutrient in the world of health and fitness, but it is an extremely important one…
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Jan 20 2015
It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.
Listen
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Jan 13 2015
Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen.
Listen
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Dec 30 2014
Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.
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