HealthNews of the Month
Click on each headline to read the full story.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“

5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“

Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana.  I just came across this article in the Doctor’s Resource Center on our website.  The article looks at the protective benefits of dietary flavonoids against air pollution; I thought it was fitting given the recent air quality warnings in the twin cities.

A new study from researchers at Harvard and the University of Minnesota has found that dietary flavonoids, such as those found in wine, chocolate, fruits, and vegetables, may protect the heart against the damaging effects of air pollution.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana.  Here’s a great article I pulled from the Doctor’s Resource Center on our website.  The article looks at the impact of a healthy diet on longevity.

A new study has found a relationship between the Mediterranean diet and longer telomeres in healthy, middle-aged women. Telomeres are repetitive DNA sequences at the end of chromosomes that protect against the loss of genomic DNA; shorter telomeres have been associated with lower life expectancy and certain chronic diseases.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis?  Is going off of all foods for 3 days really a magic bullet?  Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best.  Give a listen.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana.  I just found this great article on the Doctor’s Resource Center of our website.  The article links the benefits of dietary fat on Vitamin absorption.  The sunshine vitamin just found a new friend—dietary fat. A new study from Tufts University researchers has found that taking vitamin D supplements along with a meal containing fat boosts the absorption of vitamin D significantly.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

There is an epidemic going on now. It is affecting half of all adults and one third of all children. Something rapidly changed in the 80s and the 90s. The problem is our biology has not changed though the environment has. Do you know what a food desert is? How about a food swamp? Give a listen
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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Natural Thyroid Treatment

Hi this is your Oakdale MN Chiropractor Dr. Ben Smetana. Here’s an interesting article on the topic of nutritional supplement safety. I always find it interesting when the news media picks up these stories on the safety of nutritional supplements and yet they never report on the safety of prescription medications; even though it is well documented that prescription medications, when properly prescribed and properly administered are responsible for over 100,000 deaths per year (JAMA 1998;279:1200). I suppose, you don’t want to bite the hand that feeds you. That being said, it is important to get your supplements from reputable sources. Read on…

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

There is so much evidence that you need to stay away from these, yet most people keep ignoring the facts.  This has been featured on every major TV network, every magazine, and every newspaper yet you still see people buying these by the case.  The massive advertising campaigns won’t quit and our brains are being manipulated. Give a listen.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

So many are deceived into believing that olive oil and the Mediterranean Diet are health promoting.  The problem is which Mediterranean diet are they talking about?  What does the current research really say?  This is going to turn what you believe about olive oil upside down.  Give a listen!  We found this originally right on YouTube youtube.com/watch?v=GfBKauKVi4M

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana