Feb 03 2015
Turns out if a label says All Natural it really has almost no meaning whatsoever. In fact, not only does it have no meaning, it may not even be healthy. So what should the label say so you know that you are getting what you pay for? Listen now to find out.
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Jan 22 2015
Hi! This is Oakdale MN Chiropractor, Dr. Ben Smetana; I just finished reading this great article from the Doctor’s Resource Center on our website. The article looks at the important functions of magnesium and how you can ensure you’re getting enough of it.
Magnesium may not currently be a “hot” nutrient in the world of health and fitness, but it is an extremely important one…
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Jan 20 2015
It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.
Listen
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Jan 13 2015
Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen.
Listen
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Dec 30 2014
Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.
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Dec 23 2014
HealthNews of the Month
Click on each headline to read the full story.
9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“
5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“
The Holiday Spice that Boosts Mood, Fights Depression
“Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help us deal with depression and sadness, which are also unfortunately common this time of year.
Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”
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Dec 18 2014
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. I just came across this article in the Doctor’s Resource Center on our website. The article looks at the protective benefits of dietary flavonoids against air pollution; I thought it was fitting given the recent air quality warnings in the twin cities.
A new study from researchers at Harvard and the University of Minnesota has found that dietary flavonoids, such as those found in wine, chocolate, fruits, and vegetables, may protect the heart against the damaging effects of air pollution.
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Dec 16 2014
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
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Dec 11 2014
Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana. Here’s a great article I pulled from the Doctor’s Resource Center on our website. The article looks at the impact of a healthy diet on longevity.
A new study has found a relationship between the Mediterranean diet and longer telomeres in healthy, middle-aged women. Telomeres are repetitive DNA sequences at the end of chromosomes that protect against the loss of genomic DNA; shorter telomeres have been associated with lower life expectancy and certain chronic diseases.
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Dec 09 2014
Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis? Is going off of all foods for 3 days really a magic bullet? Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best. Give a listen.
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