Jul 03 2012
New drug launches coming
Big Pharma is getting away with this for three reasons. Give a listen!
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Archive for the tag 'Dr. Ben Smetana'
Jun 28 2012
Chiropractor Oakdale MN | A 4-Point Plan for Protecting Active Joints
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about natural ways to keep your joints pain free.
Joint pain doesn’t have to be a natural consequence of growing older. By using a combination of new discoveries and time-tested therapies, you can help keep your joints feeling young so you can continue to enjoy an active lifestyle.
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Jun 21 2012
Chiropractor Oakdale MN | Fighting Inflammation with Food
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor Resource right on our website. We know that chronic inflammation is at the root of all major health conditions today, this article explains how you can fight inflammation with the foods you eat.
Omega-3 fatty acids and foods such as nuts are known to have a wide range of important health benefits, and now a study in the American Journal of Clinical Nutrition reports that they may help lower a person’s risk of dying from inflammatory disease by more than 30%
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Jun 14 2012
Chiropractor Oakdale MN | Is Red Wine a Prebiotic?
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website. The article talks about another one of the health promoting qualities of red wine!
Drinking red wine might help “friendly” bacteria thrive in the colon, making it a newcomer to the category of health-promoting substances called prebiotics. Red wine is rich in polyphenols—plant-derived compounds that act as antioxidants in the body, counteracting the…
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May 31 2012
Chiropractor Oakdale MN | African Mango for Weight Loss: What’s the Buzz About?
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about a recent weight loss study that uses African Mango. The test group lost 28lbs in 10 weeks while the control group lost almost nothing!
Extract of African mango (Irvingia gabonensis) is a hot newcomer to the weight-loss scene.
While residents of Cameroon on Africa’s West coast have used African mango seeds for centuries, as a thickener in soups and sauces, African mango has recently grown in popularity in other parts of the world—not as a food, but as a weight-loss aid that may also help lower cholesterol levels. The best part? It doesn’t seem to have any side effects.
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May 24 2012
Chiropractor Oakdale MN | Get a Handle on Hypothyroidism
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about the correlation between multiple chemical sensitivities and hypothyroidism. We will be hosting a seminar on hypothyroid conditions on June 19th at 6:30pm, go to www.hypothyroid.eventbrite.com for more details.
When the thyroid gland fails to function adequately the result is reduced hormone levels. According to research or other evidence, the following self-care steps may be helpful.
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May 22 2012
Chiropractor Oakdale MN | Dietary Variety May Keep Type 2 Diabetes at Bay
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about using variety in your diet helps keep Type 2 Diabetes at Bay.
Eating plenty of vegetables and fruit—at least five servings daily—is an important part of staying healthy. If your concern is type 2 diabetes, you also may want to think about changing up your usual apples and carrots for more variety.
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Feb 15 2011
Hope for Infertility
According to a recent report on a local FOX NEWS station, infertility affects more than 6 million women and their partners in the US and many resort to a drug based attempt at a solution. A recent study found that 14 or 15 women were able to conceive after becoming chiropractic patients.
See the newsclip at: http://www.youtube.com/watch?v=pVXR31CVlDU
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Feb 04 2011
Americans Spend More and Benefit Less on Health
In a study reported by Reuter’s News Agency last year (2010), Americans spend twice as much as residents of Britain, Canada, Germany, Holland, Australia and New Zealand on healthcare, but get lower quality, less efficiency and have the least equitable system.
In 2007, health spending was $7,290 per person in the United States, more than double that of any other country in the report.
The report looked at five measures of healthcare: quality, efficiency, access to care, equity and the ability to lead long, healthy, productive lives.
Britain ranked first in quality while the Netherlands (Holland) ranked first overall on all scores. American patients with chronic conditions were the most likely to say they received the wrong drug or had to wait to learn of abnormal test results.
Without the obvious case against how medicine is practiced in the U.S., why else would Americans spend more and receive less when it comes to their health? One answer proposed in the report is what we’ve been discussing for years… Lifestyle may very well be a big factor.
One example: Americans have higher rates of obesity than other developed countries. Americans also take more prescription drugs per capita than any of the other countries in the report. Too bad the study didn’t measure personal responsibility!
It’s clear that more drugs and more medical care are in most people’s future unless more personal responsibility is take to change to a healthier lifestyle…and the sooner, the better. Walking at a moderate pace for 30-60 minutes at a time burns stored fat and builds muscle, thereby increasing metabolism and weight loss. Saying “NO” to fast food improves overall nutrition and contributes to conscious eating. Two simple starters: What else could you do?
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Dec 22 2010
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“My experience with the Purification Program was wonderful and an eye opener. The reason I decided to try the detox/cleanse was, with all my stress at work and trying to lose weight, Dr Heidi thought it would help. The first three days were the most challenging with no coffee. After getting through the no coffee, it went great. I was sleeping better, less stress at work and had a lot more energy. By day 21, I lost 25lbs and was feeling great. I have been adding some of my old food back into my eating habits and I’m finding out what my body does not like or need. Some of my old favorite foods taste good at the time, but the next day I feel like I have a hangover from drinking. I’m finding out that when I have a very stressful day at work, I stress eat and it doesn’t help. I feel even worse. I’m trying very hard not to get back into my very bad habit of eating the wrong foods, but it’s not easy. With Dr. Heidi’s help and strong will power I know I can keep on my goal of losing another 60- 70 lbs by this winter. I would definitely recommend that everyone try the Purification Program. If for nothing else, it’s an eye opener to how your body reacts to different types of foods.” Rick A. New Richmond, WI
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