Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Come have a Sunday Fun-day with your girlfriends and take advantage of having all of these great vendors in one location.  There will be holiday specials, drawings and product demos!

When:  Sunday November 7, 2010; 11am – 4pm

Where:  KC Hall at 1910 Greely St. Stillwater, MN 55082

Consultants will be on hand from:  Pure Romance, Pampered Chef, Discovery Toys, Sensaria, The Victory Closed, Arbonne International, Watkins, Tupperware, Outside the Box and Oak Springs Chiropractic and Wellness will be giving FREE chair massages!

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

HealthNews of the Month
Click on each headline to read the full story.

The Claim: Lack of Sleep Increases Weight
“Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.”

Little-Known Disorder Can Take a Toll on Learning
“Parents and teachers often tell children to pay attention — to be a “good listener.” But what if your child’s brain doesn’t know how to listen?”

Quick colon cancer test could save thousands
“LONDON – A five-minute colon cancer test could reduce the number of deaths from the disease by about 40 percent, a new study says.”

Broccoli Chemical Stems Breast Cancer Cells
“New findings suggest that sulforaphane – a compound abundant in broccoli, broccoli sprouts, and other cruciferous veggies – might help prevent or treat breast cancer by blocking the creation of cancer stem cells..

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen