Dec 28 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
Comments Off on The quick fix
Dec 22 2010
VIVA LOSS VEGAS!
Your Premier New Year’s Resolution Program:
Resolve to Lose Weight and Feel Great
The doctors at Oak Springs Chiropractic and the trainers at Anytime Fitness of Oakdale want to help you lose weight and realize your health potential this year. Besides offering you tons of support and accountability to help you lose pounds and inches and keep them off…here’s a little extra motivation.
Sign up for the 6 week Viva Loss Vegas Weight Loss Challenge for your chance to win:
$500- For the Top Male & Female percent weight loss champions
PLUS a chance to win two tickets to Vegas!!! Yeah Vegas Baby!
(additional chances to win prizes available to all who enter)
Don’t know where to start or would you like to give yourself an unfair advantage?
Try our Purification/Detoxification System.
“My experience with the Purification Program was wonderful and an eye opener. The reason I decided to try the detox/cleanse was, with all my stress at work and trying to lose weight, Dr Heidi thought it would help. The first three days were the most challenging with no coffee. After getting through the no coffee, it went great. I was sleeping better, less stress at work and had a lot more energy. By day 21, I lost 25lbs and was feeling great. I have been adding some of my old food back into my eating habits and I’m finding out what my body does not like or need. Some of my old favorite foods taste good at the time, but the next day I feel like I have a hangover from drinking. I’m finding out that when I have a very stressful day at work, I stress eat and it doesn’t help. I feel even worse. I’m trying very hard not to get back into my very bad habit of eating the wrong foods, but it’s not easy. With Dr. Heidi’s help and strong will power I know I can keep on my goal of losing another 60- 70 lbs by this winter. I would definitely recommend that everyone try the Purification Program. If for nothing else, it’s an eye opener to how your body reacts to different types of foods.” Rick A. New Richmond, WI
Call to Enroll Today (651) 739-2500
Enrollment Details:
$25/person or $40 per couple
Purification/Detoxification System $219 (Free contest enrollment with purchase)
Specify T-shirt size: S, M, L, XL, 2XL or 3XL
Enrollment must be completed and returned by December 31st, 2010
Comments Off on Viva LOSS Vegas
Dec 21 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
Comments Off on Exercise every day
Dec 14 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
Comments Off on Looking to lose weight?
Dec 07 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
Comments Off on Within your reach