Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

HealthNews of the Month
Click on each headline to read the full story.

Healthiest pleasures: 10 ‘vices’ that are (maybe) good for you
“Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break.”

Chiropractic Cuts Blood Pressure
“A special chiropractic adjustment can significantly lower high blood pressure, a placebo-controlled study suggests.”

Exercise: Activity and Mental Health in Women
“People who are physically active appear to be at lower risk for cognitive impairment late in life, and for women, a new study suggests, physical activity during the teenage years may provide the greatest benefit.”

Be Sure Exercise Is All You Get at the Gym
“When you go to the gym, do you wash your hands before and after using the equipment?”

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen