May
31
2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about a recent weight loss study that uses African Mango. The test group lost 28lbs in 10 weeks while the control group lost almost nothing!
Extract of African mango (Irvingia gabonensis) is a hot newcomer to the weight-loss scene.
While residents of Cameroon on Africa’s West coast have used African mango seeds for centuries, as a thickener in soups and sauces, African mango has recently grown in popularity in other parts of the world—not as a food, but as a weight-loss aid that may also help lower cholesterol levels. The best part? It doesn’t seem to have any side effects.
Tags: Dr. Ben Smetana
May
29
2012
Here is another medical myth worth noting. Give a listen!
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May
24
2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about the correlation between multiple chemical sensitivities and hypothyroidism. We will be hosting a seminar on hypothyroid conditions on June 19th at 6:30pm, go to www.hypothyroid.eventbrite.com for more details.
When the thyroid gland fails to function adequately the result is reduced hormone levels. According to research or other evidence, the following self-care steps may be helpful.
Tags: Dr. Ben Smetana
May
22
2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about using variety in your diet helps keep Type 2 Diabetes at Bay.
Eating plenty of vegetables and fruit—at least five servings daily—is an important part of staying healthy. If your concern is type 2 diabetes, you also may want to think about changing up your usual apples and carrots for more variety.
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek
May
22
2012
Your town is being threatened and you won’t believe where it all starts. Give a listen!
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May
15
2012
HealthNews of the Month
Click on each headline to read the full story.
Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”
20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”
Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”
Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”
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May
08
2012
Research shows that if you have to take medicine this is the one to take. Give a listen!
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May
01
2012
Your body will thank you if you follow this tip. Give a listen!
Listen