Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website.  The article talks about how berries protect the brain from the effects of aging.

Women who eat more berries could knock a couple of years off their “brain age,” according to a study in the Annals of Neurology. “The bioflavonoids in berries seem to protect the brain from the effects of aging, presumably by decreasing inflammation and providing the brain with powerful antioxidants,” said lead study author, Dr. Elizabeth Devore.

Tags: Dr. Heidi Salonek