Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor Resource right on our website. We know that chronic inflammation is at the root of all major health conditions today, this article explains how you can fight inflammation with the foods you eat.

Omega-3 fatty acids and foods such as nuts are known to have a wide range of important health benefits, and now a study in the American Journal of Clinical Nutrition reports that they may help lower a person’s risk of dying from inflammatory disease by more than 30%

Tags: Dr. Ben Smetana, Dr. Heidi Salonek