Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about how chronic inflammation is related to anxiety and how adding the proper fats to your diet can reduce anxiety symptoms.

Omega-3 fats from fish are decidedly good for your heart and brain, and more research supports that they are also good for your mood, such as a study that found inflammatory activity and symptoms of anxiety were reduced in medical students taking omega-3 fatty acid supplements.

Tags: Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek