Everyday we are hearing more about the importance of eating good fats to improve our health, lower our cholesterol numbers and even lose weight.  Imagine that, eating more fat to lose weight!  Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article explains the many benefits of adding Avocados and the good fats they contain to our diets.

Avocados may be one tasty and important ingredient for good health. A study in Nutrition Journal links eating avocados to fewer risk factors for disease such as metabolic syndrome.

Tags: Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek