Hi, this is Oakdale MN Chiropractor, Dr. Ben Smetana.  I just found this great article on Flavonols for Heart Health in the Doctor’s Resource Center of our website.

Flavonols are a group of nutrients found in foods such as tea, onions, chocolate, and berries. While health experts have long known that flavonols may offer general health benefits, the heart appears to be one of the specific areas where flavonol-rich foods may enhance health.

Tags: Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek