Sep 26 2013
Chiropractor Oakdale MN | Healthy Produce: Even a Little Can Go a Long Way
Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana, I just found this interesting article in the Doctor’s Resource Center of our Website. The article looks at the benefits of following the current recommendations for the consumption of fruits and vegetables.
Research from Sweden suggests the standard “five-a-day” recommendation for servings of vegetables and fruit is a good goal. The good news is that even if you don’t quite hit this mark, you can still reap benefits from including any amount of these foods in your diet.
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