Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. Recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your own you don’t want to miss this. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

While pregnancy is an exciting time for many women, it is also a very demanding time physically. The baby’s development, combined with hormonal changes, and all the demands a growing fetus can put on a woman’s body can put a lot of strain on the back and joints, causing chronic pain. This not only poses a problem during pregnancy, but can also cause issues in delivery and in the post-partum recovery period. If you or someone you know is having a baby or plans to in the future, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

If you are someone that likes to take naps during the day you might be at a higher risk for Type 2 diabetes. The key is how long do you nap? If you are a napper or would like to take a nap during the day, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN chiropractor Dr. Ben Smetana.  I just finished reading this article and  wanted to share it with you.  The article looked at positive health changes, including reduction of LDL cholesterol and improved blood vessel function, that occured with the addition of walnuts to the diet.  This adds to the accumulation of research that indicates the importance of fat in our diets.

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

A recent Gallup report showed tens of millions of adults have used chiropractic care within the last 12 months. Now the question arises as to whether they think chiropractic care is effective? Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

High intensity exercise, low intensity exercise which is right if you are pregnant? This is the kind of important information you need to hear once and then you can use the information yourself or share it with a friend. Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek