Feb            
            
              25            
            
              2016            
          
            
            
			      
              That dull ache in the back of your head may be a nagging sign of too much stress. How can you tame the tension and find relief?  According to research or other evidence, the following self-care steps may be helpful.
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              23            
            
              2016            
          
            
            
			      
              Research has shown that by adding this one thing to your diet you can take the fat storing cells in your body and turn them into fat burning cells. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              22            
            
              2016            
          
            
            
			      
              A qualified practitioner may be able to correct spinal problems that may cause some migraine headaches; According to research or other evidence, the following self-care steps may be helpful…
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              16            
            
              2016            
          
            
            
			      
              Research shows there are ways to boost your immune system and promote wellness. Do you know the natural ways to prevent the flu? Watch this video now and you will. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              11            
            
              2016            
          
            
            
			      
              Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana; I just came across this article in the Doctor’s Resource Center section of our website and I wanted to share it.  The article talks about a simple dietary change that might help to decrease headache pain for chronic headache sufferers.
                            
                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              09            
            
              2016            
          
            
            
			      
              Researchers might have uncovered yet another reason to enjoy a mug of hot cocoa. Everyone loves chocolate and here is another reason to love it even more. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              02            
            
              2016            
          
            
            
			      
              What happens when you take 210 patients with chronic low back pain and send them to a Physiotherapist, a Chiropractor or to Back School? The answer will determine how you and people you know will deal with back pain now and in the future. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
    
            
	
    
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                Tags: Chiropractor Oakdale MN, Dr. Ben Smetana