Hi, this is Oakdale, MN Chiropractor, Dr Ben Smetana.  I just finished reading this article from the Doctor’s Resource Center of our website.  The article looked at a modified fast and its benefit in regards to weight loss.  We’ve been promoting intermittent fasting for years to accelerate weight loss, reduce inflammation and slow the aging process.  You can obtain a copy of our intermittent fasting protocol by emailing me at drben@oschw.com Enjoy!

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

A group of researchers studied 27 infants with chronic constipation and removed cow’s milk protein from their diet. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana; if you’re finding it difficult to find the time to exericse you are going to like this.  I just finished reading this article from the Doctor’s Resource Center section of our website; the article describes how you can increase your exercise results by cutting the time spent doing so in half.

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.We are all familiar with the risk of suicide associated with head trauma victims after many high profile cases involving professional athletes became mainstream. Of course, this type of trauma is not only reserved for professional athletes but also your children who are very susceptible to these type of injuries. Watch this video now to find out what you need to know. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN chiropractor, Dr. Ben Smetana; I just finished reading this article on the Doctor’s Resouce Center located on our website and thought I’d share it because it is on a topic that we find many people stuggle with. The article breaks down the differences between healthy and unhealthy fats and carbohydrates.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek

Hi this is Oakdale MN Chiropractor Dr. Ben Smetana.  I just found this interesting article in the Doctors Resource Center on our website.  The article looks at changes the FDA will be makibng to the nutrition facts panel on most packaged food labels to help consumers make informed food choices.  Take note of the change to the “fat” label, the FDA is coming around to what we have been talking about for years; that the type of fat is more important that the amount of fat.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

How is this for a change? Medicine is trying to be as effective as chiropractic but with drugs. Yet there are no drugs as effective as the chiropractic approach to health, wellness and pain reduction. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana, Dr. Heidi Salonek