Aug 13 2013
It’s time to admit that we emit!
Here is the trick to what you need to do consciously. Give a listen!
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Archive for the 'Dr. Smetana' Category
Aug 08 2013
Chiropractor Oakdale MN | Don’t Lose Sleep over Weight Gain
Hi, this is Oakdale, MN chiropractor Dr. Ben Smetana and I found this interesting article on the Doctor’s Resource Center of our website. The article looks at the link between the lack of sleep and weight gain.
Lose weight while sleeping! It sounds too good to be true, but scientists have found some interesting connections between sleep and weight control. In a study published in the journal Sleep, healthy adults who were only allowed four hours in bed per night ate more calories and gained more weight than people who were allowed to sleep normally.
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Aug 06 2013
Start fresh
The first step is not to punish yourself. Give a listen!
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Aug 01 2013
Chiropractor Oakdale MN | Food Focus: Flavonols for Heart Health
Hi, this is Oakdale MN Chiropractor, Dr. Ben Smetana. I just found this great article on Flavonols for Heart Health in the Doctor’s Resource Center of our website.
Flavonols are a group of nutrients found in foods such as tea, onions, chocolate, and berries. While health experts have long known that flavonols may offer general health benefits, the heart appears to be one of the specific areas where flavonol-rich foods may enhance health.
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Jul 30 2013
Want more energy?
The number one comment we receive from new patients is… Give a listen!
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Jul 25 2013
Chiropractor Oakdale MN | Omega-3 and Prostate Cancer: A Fishy Connection
Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana, I just came across this article in the Doctor’s Resource Center on our website. I felt this was important to share in light of the recent news on fish oil and prostate cancer.
Recent headlines have raised alarm that omega-3 fats—specifically from fish oil supplements—may increase prostate cancer risk, yet a closer look at the research clearly shows the results are inconclusive.
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Jul 23 2013
Have you seen this in the news?
Do you still believe you are missing this? Give a listen!
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Jul 18 2013
Chiropractor Oakdale MN | A Probiotic for a Common Digestive Problem
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. I found this great article on the Doctor’s Resource Center section of our website. The article talks about a probiotic that is not found in most probiotic supplements that helps people suffering from IBS.
In a new study, the probiotic Saccharomyces boulardii improved quality of life for people with IBS. Unlike the most commonly used probiotics, Lactobacillus and Bifidobacter species, S. boulardii is a yeast, not a bacterium.
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Jul 16 2013
For you and your family
The next step is the first step. Give a listen!
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Jul 13 2013
Chiropractor Oakdale MN | Probiotic-Fortified Yogurt May Trim Belly Fat
Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana. I just found this article on the Dr’s Resource Center of our website. The article talks about how probiotic containing yogurts can help trim belly fat.
Researchers have been finding links between specific friendly intestinal bacteria (probiotics) and metabolism, weight management, and fat distribution. Now a study published in the British Journal of Nutrition showed that being consistent with eating a probiotic-fortified yogurt may be more important to its effectiveness at reducing belly and body fat…
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