May
02
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article article looks at the link between low vitamin D levels and depression.
An analysis of evidence gathered from several recent studies shows that low vitamin D levels are associated with depression, according to a report in The British Journal of Psychiatry.
Tags: Dr. Ben Smetana
Apr
30
2013
This truly makes you wonder. Give a listen!
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Apr
25
2013
We would like to give a big congratulations to Greg for winning our recent weight loss challenge. Way to go Greg!
Click on the video below to listen to Greg as he explains how he lost 26 pounds and 11 inches in 60 days using our proven weight loss and detoxification system.
For more information on our proven system call 651.739.2500 or attend the Transform Your Health and Body Seminar on May 8th at the Oakdale Discovery Center located at 4444 Hadley Ave N. The seminar is free to the public and begins promptly at 6pm.
Tags: Dr. Ben Smetana
Apr
23
2013
“The key to this is working backwards. Give a listen!”
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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Apr
18
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article on the link between carbohydrates and heart disease. For years we have been promoting eating more fat and less grain to reduce the risk of chronic disease. Read on to learn more.
For years, health experts have advised people to cut as much saturated fat out of their diet as possible to reduce heart disease risk. This study suggests that if simple carbohydrates replace saturated fat calories, this may increase heart-disease risk, not lessen it. Simply put: simple carbohydrates increase heart disease risk more than saturated fat.
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Apr
16
2013
Baby steps allow you to experience these successes. Give a listen!
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Apr
09
2013
Sometimes in life, as in business…Give a listen!
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Apr
04
2013
Everyday we are hearing more about the importance of eating good fats to improve our health, lower our cholesterol numbers and even lose weight. Imagine that, eating more fat to lose weight! Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article explains the many benefits of adding Avocados and the good fats they contain to our diets.
Avocados may be one tasty and important ingredient for good health. A study in Nutrition Journal links eating avocados to fewer risk factors for disease such as metabolic syndrome.
Tags: Dr. Ben Smetana
Apr
02
2013
Are you living less than you should be? Give a listen!
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Mar
26
2013
HealthNews of the Month
Click on each headline to read the full story.
Sanjay Gupta and Tom Ridge warn about psychiatric drugs in mass murders
“For the first time ever, and for a brief moment in time, two knowledgeable and highly credentialed public figures have commented on the fact that psychiatric medications cause violence and must be considered suspect in the case of the Newtown shooter.”
Grapefruit Is a Culprit in More Drug Reactions
“We tend to think of grapefruit as a great health food, but if you are on certain medications, consuming grapefruit or grapefruit juice can be dangerous.”
Questioning Surgery for Early Prostate Cancer
“A new study shows that prostate cancer surgery, which often leaves men impotent or incontinent, does not appear to save the lives of men with early-stage disease, who account for most cases, and many of these men would do just as well to choose no treatment at all.”
Chemical Linked to Childhood Obesity
“By now, most of us have heard of bisphenol-A, otherwise known as BPA. This common chemical compound found in hard plastics and in the linings of food and drink cans has been under a great deal of scrutiny over the past decade due to its link to several serious health problems.”
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana