Archive for the 'Dr. Smetana' Category

Nov 16 2010

Cell phones and airplanes

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

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Nov 11 2010

A Happy Digestive System

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

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Nov 06 2010

Wants long sexy eyelashes?

HealthNews of the Month
Click on each headline to read the full story.

Prescription drug spending doubled in less than a decade
“Over the last 10 years, the percentage of Americans who took at least one prescription drug in the past month increased from 44% to 48%, says a federal government study.”

Long Lashes Without Prescription, but With Risks
“If women want to grow longer, fuller, darker eyelashes, Brooke Shields suggests on a ubiquitous television advertisement that they ask their doctors if Latisse is right for them.”

Video: Can Babies Tell Right From Wrong?
“Babies at Yale University’s Infant Cognition Center respond to “naughty” and “nice” puppets.”

The Right Way to Warm Up Is
“So maybe these fast men know a secret about warm-ups. Or maybe not.”

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Nov 02 2010

Here is the solution you are looking for

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

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Oct 26 2010

Here are the Fabulous 5

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

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Oct 25 2010

Savvy Soiree

Come have a Sunday Fun-day with your girlfriends and take advantage of having all of these great vendors in one location.  There will be holiday specials, drawings and product demos!

When:  Sunday November 7, 2010; 11am – 4pm

Where:  KC Hall at 1910 Greely St. Stillwater, MN 55082

Consultants will be on hand from:  Pure Romance, Pampered Chef, Discovery Toys, Sensaria, The Victory Closed, Arbonne International, Watkins, Tupperware, Outside the Box and Oak Springs Chiropractic and Wellness will be giving FREE chair massages!

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Oct 19 2010

Why and How

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

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Oct 12 2010

Do it with your kids

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

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Oct 09 2010

Vegetables – steamed, broiled or injected

HealthNews of the Month
Click on each headline to read the full story.

The Claim: Lack of Sleep Increases Weight
“Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.”

Little-Known Disorder Can Take a Toll on Learning
“Parents and teachers often tell children to pay attention — to be a “good listener.” But what if your child’s brain doesn’t know how to listen?”

Quick colon cancer test could save thousands
“LONDON – A five-minute colon cancer test could reduce the number of deaths from the disease by about 40 percent, a new study says.”

Broccoli Chemical Stems Breast Cancer Cells
“New findings suggest that sulforaphane – a compound abundant in broccoli, broccoli sprouts, and other cruciferous veggies – might help prevent or treat breast cancer by blocking the creation of cancer stem cells..

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Oct 05 2010

Recession proof your health

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

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