Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

HealthNews of the Month
Click on each headline to read the full story.

Chiropractic as a First Line of Defense for Acute Back Pain
“I am an avid believer in the chiropractic philosophy, which places a strong emphasis on your body’s innate healing wisdom and far less reliance on band-aids like drugs and surgery.”

Daily chocolate may keep the heart doctor away
“Eating as little as a quarter of an ounce of chocolate each day, an amount equal to about one small Easter egg, may lower your risk of experiencing a heart attack or stroke, a new study has found.”

Risks Seen in Cholesterol Drug Use in Healthy People
“…statins already the most widely prescribed drugs in the United States, may not be as safe a preventive medicine as previously believed for people who are at low risk of heart attacks or strokes”

Lo-Sweet, Lo-Fat, Lo-Salt
“We’re not against applying technology to improve our nutrition. But we can’t help thinking about how skinny we were before the advent of Sweet’N Low.”

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

HealthNews of the Week
Click on each headline to read the full story.

Why Making Healthful Foods Cheaper Isn’t Enough
“Bucks for broccoli or cash for carrots? Financial incentives aimed at encouraging healthier choices are catching on from New Zealand to the Philippines.”

Stressed Men Fancy Someone Different
“Romantics may tell us that opposites attract, but, according to scientists, if you find yourself irresistibly drawn to someone who looks nothing like you, it may mean that you’ve been working too hard.”

Fosamax: Is Long Term Use of Bone Strengthening Drug Linked to Fractures?
“Sandy Potter, 59 of Queens, New York, was jumping rope with neighborhood children when she felt her thigh bone snap.”

After Cancer, Removing a Healthy Breast
“But today, a growing number of women with breast cancer are pushing surgeons in a startling new direction. Not only do they want the cancerous breast removed, but they also want the healthy breast cut off.”

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

Listen