Dec 21 2021
This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website.
Comments Off on Walking Faster Linked to Living Longer
Jul 21 2016
Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana; if you’re finding it difficult to find the time to exericse you are going to like this. I just finished reading this article from the Doctor’s Resource Center section of our website; the article describes how you can increase your exercise results by cutting the time spent doing so in half.
Comments Off on Chiropractor Oakdale MN | Don’t Have Time to Exercise? Try a Super-Short Workout
Feb 22 2016
A qualified practitioner may be able to correct spinal problems that may cause some migraine headaches; According to research or other evidence, the following self-care steps may be helpful…
Comments Off on Chiropractor Oakdale MN | Migraine Headache Sufferers Consider Seeing A Chiropractor
Feb 11 2016
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana; I just came across this article in the Doctor’s Resource Center section of our website and I wanted to share it. The article talks about a simple dietary change that might help to decrease headache pain for chronic headache sufferers.
Comments Off on Chiropractor Oakdale MN | Changing Diet May Ease Chronic Headache Pain
Aug 06 2015
Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana. Here’s a great article from the Doctor’s Resource Center on our website; the article shows how to cut your exercise times in more than half and still get great benefits.
Short, high-intensity workouts have hit their stride in the news lately. Earlier this year, the New York Times reported on research that found that just five minutes of high-intensity exercise could yield health benefits…
Comments Off on Chiropractor Oakdale MN | Save Time with High-Intensity Interval Workouts
Mar 19 2015
Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana. I just finished reading this article I found in the Doctor’s Resource Center on our website. If you have a desk job, this is a must read.
You may want to remain standing for this news: a new study has found a link between prolonged sitting and increased risk of death and chronic disease—even for people who exercise regularly.
Comments Off on Chiropractor Oakdale MN | Prolonged Sitting Associated with Increased Risk of Death
Dec 16 2014
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
Comments Off on There is another way – change your mind, health, life.
Nov 24 2014
Hi this is your Oakdale MN Chiropractor Dr. Ben Smetana. Here’s an interesting article on the topic of nutritional supplement safety. I always find it interesting when the news media picks up these stories on the safety of nutritional supplements and yet they never report on the safety of prescription medications; even though it is well documented that prescription medications, when properly prescribed and properly administered are responsible for over 100,000 deaths per year (JAMA 1998;279:1200). I suppose, you don’t want to bite the hand that feeds you. That being said, it is important to get your supplements from reputable sources. Read on…
Comments Off on Chiropractor Oakdale MN | Natural Products Association Responds to Good Morning America
Nov 04 2014
According to author Michael Pollan, the government keeps talking about obesity but their hidden agendas are perpetuating the epidemic. Give a listen!
Comments Off on The battle between Twinkies and Carrots-which one are you betting on?
Oct 23 2014
Hi, this is Oakdale, MN chiropractor Dr. Ben Smetana. The use of Genetically Modified Organisms (GMOs) in food products is currently a very hot topic. Globally, over 60 countries have restrictions and bans on the use and sale of GMOs. Here in the U.S. GMOs have been approved for use based on studies performed by the same companies that created them. If you’re concerned about consuming GMO foods, this article will give you a few tips on what to look for on food packaging so that you can avoid them.
Comments Off on Chiropractor Oakdale MN | GMO Ingredients Found in Many Packaged Foods