Dec 28 2021
Do you know the 5 things necessary to make the probiotics you are talking or should be taking work? Watch this video now and find out what’s most important. Click the Red More Button in your email or the image below if you are on our website.
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Sep 01 2016
Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana and I just finished reading this article on the Doctor’s Resouce Center of our website. The article looks into the positive effects of omega 3 fats on attention and children’s ability to perform mental tasks. Read more below…
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Aug 11 2016
The ancients were on to something. Turmeric—a staple of East Indian curries for centuries—adds more than distinctive color and flavor to dishes: studies continue to show that curcumin, its active ingredient, affects health in several beneficial ways. Read more below…
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Aug 04 2016
After years of heated debate, Congress has finally passed a bill requiring mandatory labeling for foods that contain genetically modified ingredients… Read more below.
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Jul 28 2016
Hi, this is Oakdale, MN Chiropractor, Dr Ben Smetana. I just finished reading this article from the Doctor’s Resource Center of our website. The article looked at a modified fast and its benefit in regards to weight loss. We’ve been promoting intermittent fasting for years to accelerate weight loss, reduce inflammation and slow the aging process. You can obtain a copy of our intermittent fasting protocol by emailing me at drben@oschw.com Enjoy!
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Jul 14 2016
Hi, this is Oakdale, MN chiropractor, Dr. Ben Smetana; I just finished reading this article on the Doctor’s Resouce Center located on our website and thought I’d share it because it is on a topic that we find many people stuggle with. The article breaks down the differences between healthy and unhealthy fats and carbohydrates. Read more below…
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Jul 07 2016
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana. I just found this interesting article in the Doctors Resource Center on our website. The article looks at changes the FDA will be makibng to the nutrition facts panel on most packaged food labels to help consumers make informed food choices. Take note of the change to the “fat” label, the FDA is coming around to what we have been talking about for years; that the type of fat is more important that the amount of fat. Read more below…
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Jun 30 2016
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. I just finished reading this article from the Doctor’s Resource Center on our website and I thought I would share it as it is timely with the 4th of July right around the corner. Have a happy and safe holiday!
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Jun 23 2016
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana. I just found this interesting article in the Doctors Resource Center on our website. Although smoothies can be a healthy and convenient way to pack your diet with nutrients, if prepared incorrectly they can also sabotage your health goals… Read more below.
If you would like a few good smoothie recipes contact us by emailing Dr. Ben at drben@oschw.com
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Jun 09 2016
Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana, I just found this article in the Doctor’s Resource Center on our website. The article adds to the growing evidence that diets that contain healthy fats improve hormone sensitivity and benefit those who suffer from conditions such as metabolic syndrome. It would make sense that adding healthy fats to our diet, such as those contained in flaxseeds, would also benefit those suffering from other hormone resistant conditions such as type 2 diabetes, hypothyroidism, infertility and weight loss resistance.
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