While pregnancy is an exciting time for many women, it is also a very demanding time physically. The baby’s development, combined with hormonal changes, and all the demands a growing fetus can put on a woman’s body can put a lot of strain on the back and joints, causing chronic pain. This not only poses a problem during pregnancy, but can also cause issues in delivery and in the post-partum recovery period. If you or someone you know is having a baby or plans to in the future, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you are someone that likes to take naps during the day you might be at a higher risk for Type 2 diabetes. The key is how long do you nap? If you are a napper or would like to take a nap during the day, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, this is Oakdale, MN chiropractor Dr. Ben Smetana.  I just finished reading this article and  wanted to share it with you.  The article looked at positive health changes, including reduction of LDL cholesterol and improved blood vessel function, that occured with the addition of walnuts to the diet.  This adds to the accumulation of research that indicates the importance of fat in our diets.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

A recent Gallup report showed tens of millions of adults have used chiropractic care within the last 12 months. Now the question arises as to whether they think chiropractic care is effective? Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

High intensity exercise, low intensity exercise which is right if you are pregnant? This is the kind of important information you need to hear once and then you can use the information yourself or share it with a friend. Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Girls and boys display symptoms of autism differently. Brain-scan analysis revealed several gender differences in brain structure. If you or someone you know have children with autism, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Studies show that chiropractic care is effective in treating a wide variety of health issues children experience, including skeletal pain, ear, nose and throat conditions, respiratory problems and behavioral challenges. Are your children under Chiropractic care? If not, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana; I just finished reading this article in the Doctor’s Resource Center Section of our website.  The article looks at the connection between the consumption of red meats and certain cancers.

A new research review may make you think twice before ordering the steak special. Researchers have found an association between eating processed meat or red meat and an increased risk of colorectal and other cancers.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

How is it possible that this pungent root, often a key ingredient in many Asian food flavor profiles, could be a key component in curing breast cancer? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana