If most of the diseases we suffer from are the result of inflammation, and yes, that includes heart disease, Alzheimer’s and cancer, and you can lower that inflammation by changing your diet, wouldn’t you want to know how to do that? If you watch this video you will. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

If you take pain killers for chronic back pain your risk of adverse drug events are very likely. However the research shows Chiropractic Care can reduce those risks by 42%. Watch this video now and find out the symptoms of drug reactions you may already have. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Heidi Salonek

Ever wonder why people are more likely to get injured exercising or playing sports in the winter? People right away think it is because it is too cold or people are just not as active in the winter. Watch this video now and find out the real reason and what you can do about it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

It is called the missing mineral. It is responsible for almost 300 different functions in your body yet over half of you are deficient in this mineral. Nerve function, energy metabolism, and heart health are all dependent on this missing mineral. Do you know what it is? Watch this video now and learn the mineral you may be missing. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Heidi Salonek

Hi this is Oakdale, MN Chiropractor Dr. Ben Smetana and I just finished reading this article on the Doctor’s Resouce Center of our website.  The article looks into the positive effects of omega 3 fats on attention and children’s ability to perform mental tasks.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

The ancients were on to something. Turmeric—a staple of East Indian curries for centuries—adds more than distinctive color and flavor to dishes: studies continue to show that curcumin, its active ingredient, affects health in several beneficial ways.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

After years of heated debate, Congress has finally passed a bill requiring mandatory labeling for foods that contain genetically modified ingredients… Read more below.

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN Chiropractor, Dr Ben Smetana.  I just finished reading this article from the Doctor’s Resource Center of our website.  The article looked at a modified fast and its benefit in regards to weight loss.  We’ve been promoting intermittent fasting for years to accelerate weight loss, reduce inflammation and slow the aging process.  You can obtain a copy of our intermittent fasting protocol by emailing me at drben@oschw.com Enjoy!

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana; if you’re finding it difficult to find the time to exericse you are going to like this.  I just finished reading this article from the Doctor’s Resource Center section of our website; the article describes how you can increase your exercise results by cutting the time spent doing so in half.

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek

Hi, this is Oakdale, MN chiropractor, Dr. Ben Smetana; I just finished reading this article on the Doctor’s Resouce Center located on our website and thought I’d share it because it is on a topic that we find many people stuggle with. The article breaks down the differences between healthy and unhealthy fats and carbohydrates.  Read more below…

Tags: Chiropractor Oakdale MN, Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek