Mar
06
2014
Hi this is Oakdale MN Chiropractor Dr. Ben Smetana. I just found this interesting article in the Doctors Resource Center on our website. The article looks at how foods, specifically fat, can have an impact on chronic pain levels ; in this case they were looking at headache pain. Unfortunately, the author neglected to mention chiropractic care when looking at complimentary therapies for providing relief.
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
Changing Diet May Ease Chronic Headache Pain
Chronic headaches can be debilitating and frustrating. A study in the journal Pain found that increasing dietary intake of omega-3 fatty acids and reducing omega-6 fatty acids brought relief from pain to people with chronic headaches.
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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Mar
04
2014
If you do then you definitely want to listen to this tip because when you understand how everything in the body is connected you will also know how easy it is to improve your sleep. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
25
2014
HealthNews of the Month Click on each headline to read the full story.
Interval Training Helps Your Heart
“Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack, and makes him or her able to be far more active after a heart attack.”
Animal Protein – Cutting Through the Misinformation – Video
“Victoria Bloch is a Weston A. Price chapter leader. Here she discusses the philosophy of the Weston A. Price foundation when it comes to diet. She discusses Dr. Price’s research and findings which led to a book and overall philosophy.”
Women A More Complicated Choice on Mammograms
“For women who dutifully keep their mammogram appointments year after year, the latest results from a long-term trial in Canada, which found no difference in death rates from breast cancer among women who had regular mammograms and those who did not, are bound to sow confusion, perhaps even anger.”
New Hemp Oil Could Be A Powerful Cooking Alternative
“A recently developed hemp plant may prove to provide the ideal cooking oil; watch out, olive oil.”
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
20
2014
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. As the low-fat diet myth continues to crumble, more research is mounting supporting the need for more good healthy fats in our diet. I just found this article in the Doctor’s Resource Center section of our website; it talks about the health benefits of eating full fat dairy.
When you reach for a glass of milk, should you choose skim? Is whole milk a guilty pleasure? For years, health experts have promoted lower-fat dairy as the healthier choice, but it’s time to look at this issue anew.
When dealing with dairy it is very important to consider the source of the product. Look for raw, organic and grass fed sources. It is also important to get dairy products containing A2 casein vs. A1 casein due to the inflammatory nature of A1. Sources include A2 cows, sheep and goats. We recommend Dairy products from Beyond Organic which can be found here.
Tags: Dr. Ben Smetana
Feb
18
2014
Some of you will agree with this and some will disagree. We just ask you act proactively. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
11
2014
Don’t let it be too little and too late for you! Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Feb
04
2014
Don’t let it be too little and too late for you! Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jan
30
2014
Hi, This is Oakdale, MN Chiropractor Dr. Ben Smetana and I made this short video for you. If you or anyone you know has a child that suffers with colic you want to watch this video right now. Relief from a colicky baby is very simple. Click the video below right now to get this simple solution.
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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jan
28
2014
While not new, research is proving this about aging once again. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Jan
21
2014
HealthNews of the Month Click on each headline to read the full story.
A New Condition Created By Big Pharma -Video
“These drugs were then marketed for a new condition that was created by the pharmaceutical industry.”
I’ll have what they’re having: Do social norms influence food choices?
“Social norms, including having a knowledge of other people’s eating habits, has a distinct influence on our own food choices, according to new data from a new meta-analysis.”
UK bread and cereal bars found to be contaminated with glyphosate
“It’s no secret that, increasingly, Big Pharma, in cahoots with traditional medicinal practitioners, have created a society of near-zombies with all of the mood altering medications they push on the public.”
Top 10 Most Popular Videos of 2013
“2013 was a banner year for NutritionFacts.org.“
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana