Archive for the tag 'Dr. Ben Smetana'

Jul 16 2013

For you and your family

The next step is the first step.  Give a listen!

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Jul 13 2013

Chiropractor Oakdale MN | Probiotic-Fortified Yogurt May Trim Belly Fat

Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I just found this article on the Dr’s Resource Center of our website.  The article talks about how probiotic containing yogurts can help trim belly fat.

Researchers have been finding links between specific friendly intestinal bacteria (probiotics) and metabolism, weight management, and fat distribution. Now a study published in the British Journal of Nutrition showed that being consistent with eating a probiotic-fortified yogurt may be more important to its effectiveness at reducing belly and body fat…

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Jul 09 2013

Suffering from brain addiction?

Here is a pre-requisite for a healthy brain.  Give a listen!

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Jul 04 2013

Chiropractor Oakdale MN |Longer Life, Courtesy of Olive Oil

Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about the benefits of adding more fat to your diet.

Eating more olive oil could lower the risk of dying from heart disease and other causes, according to a study in the American Journal of Clinical Nutrition

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Jul 02 2013

Silent damage to your brain.

It is not possible to see this kind of damage with the naked eye.  Give a listen!

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Jun 27 2013

Chiropractor Oakdale MN | Help for Painful Diabetes-Related Nerve Symptoms

Hi, this is Oakdale MN Chiropractor Dr. Ben Smetana.  I found this article on the Doctor’s Resource page of our website.  With the increasing incidence of type II diabetes, it is extremely important to do everything possible to reduce and reverse the collateral damage that this disease causes.  This article covers a natural method to reduce neuropathy symptoms that are common in diabetics.

The American Journal of Medicine, researchers found that, for people with type 2 diabetes and neuropathy, taking a supplemental form of folate, vitamin B12, and vitamin B6, improved symptom scores by about 25% after 24 weeks of treatment.

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Jun 25 2013

Angelina Jolie – What they did not tell you

HealthNews of the Month
Click on each headline to read the full story.

Angelina Jolie inspires women to maim themselves
“Angelina Jolie has been tricked into believing that genetic code is some sort of absolute blueprint to disease expression which it most certainly is not.”

How autism is connected to mercury toxicity – and what to do about it
“A recent study published in the Polish journal Acta Neurobiologiae Experimentalis raises new and pertinent questions about the intensifying link between mercury toxicity and autism spectrum disorders (ASD).”

Aging in Brain Found to Hurt Sleep Needed for Memory
“Scientists have known for decades that the ability to remember newly learned information declines with age, but it was not clear why. A new study may provide part of the answer.”

Why Your Brain Craves Music
“If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions too varied to list.”

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Jun 18 2013

Consider what you are drinking.

It doesn’t make good sense to poison your body, does it?  Give a listen!

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Jun 13 2013

Chiropractor Oakdale MN | Corral the Common Cold with Whey Protein Supplement

Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article covers how the use of a whey protein supplement can decrease the frequency and severity of the common cold.  When choosing a whey protein supplement, be sure to find a non-denatured whey protein concentrate, avoiding whey protein isolates and hydrolysates; We recommend “Whey Cool” from Designs for Health.

Scientists have been trying to tame the common cold for decades, but despite this focused attention, the more than 200 known cold-causing viruses sometimes get the best of us. Now a dietary supplement derived from cow’s milk is being studied as a natural way to protect people from the misery of colds.

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Jun 11 2013

Know anyone with heartburn?

The cause may not be what you think.  Give a listen!

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