Aug 27 2013
Go counter culture!
Here is another suggestion to add to your freedom. Give a listen!
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Archive for the tag 'Dr. Ben Smetana'
Aug 22 2013
Chiropractor Oakdale MN | Vitamin D Protects Mature Muscles
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana, I found this great article in the Doctor’s Resource Center on our website. The article looks at the connection between vitamin D deficiency and the increase in physical limitations with age.
Older people with higher vitamin D levels are better able to perform activities of daily living than those with lower levels, reports a study in the Journal of Clinical Endocrinology and Metabolism.
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Aug 15 2013
Chiropractor Oakdale MN | FDA Releases Long-Awaited Gluten-Free Guidelines
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about the FDA’s newly released “gluten free” labeling guidelines.
It might seem like avoiding gluten is as easy as reading a few labels, but until now the lack of a concrete “gluten-free” definition has made that task complicated.
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Aug 13 2013
It’s time to admit that we emit!
Here is the trick to what you need to do consciously. Give a listen!
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Aug 08 2013
Chiropractor Oakdale MN | Don’t Lose Sleep over Weight Gain
Hi, this is Oakdale, MN chiropractor Dr. Ben Smetana and I found this interesting article on the Doctor’s Resource Center of our website. The article looks at the link between the lack of sleep and weight gain.
Lose weight while sleeping! It sounds too good to be true, but scientists have found some interesting connections between sleep and weight control. In a study published in the journal Sleep, healthy adults who were only allowed four hours in bed per night ate more calories and gained more weight than people who were allowed to sleep normally.
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Aug 06 2013
Start fresh
The first step is not to punish yourself. Give a listen!
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Aug 01 2013
Chiropractor Oakdale MN | Food Focus: Flavonols for Heart Health
Hi, this is Oakdale MN Chiropractor, Dr. Ben Smetana. I just found this great article on Flavonols for Heart Health in the Doctor’s Resource Center of our website.
Flavonols are a group of nutrients found in foods such as tea, onions, chocolate, and berries. While health experts have long known that flavonols may offer general health benefits, the heart appears to be one of the specific areas where flavonol-rich foods may enhance health.
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Jul 30 2013
Want more energy?
The number one comment we receive from new patients is… Give a listen!
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Jul 23 2013
Have you seen this in the news?
Do you still believe you are missing this? Give a listen!
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Jul 18 2013
Chiropractor Oakdale MN | A Probiotic for a Common Digestive Problem
Hi, this is Oakdale, MN Chiropractor Dr. Ben Smetana. I found this great article on the Doctor’s Resource Center section of our website. The article talks about a probiotic that is not found in most probiotic supplements that helps people suffering from IBS.
In a new study, the probiotic Saccharomyces boulardii improved quality of life for people with IBS. Unlike the most commonly used probiotics, Lactobacillus and Bifidobacter species, S. boulardii is a yeast, not a bacterium.
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