Aug
30
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
Some types of candles may pollute indoor air
“A soak in a steamy tub, surrounded by candles sure seems like a great way to unwind. But new research suggests that burning certain kinds of candles may generate indoor air pollutants.”
Exercise Reduces Risk for Premature Death From Cancer
“A study from Finland has shown that men who exercised for at least 30 minutes a day at moderate to high intensity halved their risk of dying prematurely from cancer, mainly gastrointestinal and lung cancer.”
Human Appendix Not a Useless Organ
“Darwin was wrong, say researchers at Duke University Medical Center, Arizona State University, and the University of Arizona: the human appendix is not a useless, evolutionary remnant of a larger structure.”
Bone Density May Not Measure Bone Strength
“A study from Manchester Metropolitan University in the UK shows that sprint cyclists have denser bones than long distance cyclists who have denser bones than sedentary control subjects (Medicine & Science in Sports & Exercise, March 2009).”
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Aug
26
2009
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness. When you think health think Oak Springs Chiropractic and Anytime Fitness.
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Aug
23
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
Fish Oil Rivals Antidepressants in Clinical Trial
“Clinical findings affirm earlier indications and further justify strong omega-3 support from the American Psychiatric Association ”
Sleep Less, Get Diabetes?
“People at risk of diabetes tend to get too little sleep. They also tend to exercise too little and eat unhealthy Western diets. Is poor sleep really a diabetes risk factor?”
Smart chickens not duped by GM feed
“Chickens refusing to eat the maize they had been fed has led to the discovery that their feed had been genetically modified to include a well-known weed and insect killer. ”
4 Healthy Habits That Cut Disease Risk
“Don’t smoke. Get off the sofa and take a walk. Stay away from the junk food. Watch your waistline.”
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Aug
19
2009
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Aug
16
2009
HealthNews of the Week
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Vitamin D deficiency plays role in many adverse health conditions, studies show
“New data on nutrition and heart disease presented at a recent symposium and published in the July issue of the American Journal of the Medical Sciences shows that low vitamin D is a common problem affecting many health conditions, including high blood pressure, heart failure and ischemic heart disease.”
Ladies’ Night Out a Diet Wrecker
“Study Shows Women Who Eat With Other Women Tend to Consume More Calories.”
Why Willpower Often Fails
“People who rely on sheer willpower to help them lose weight, stop smoking, or beat other addictions more often than not, end up giving in to temptation, and now new research may help explain why.”
Stress Raises Belly Fat, Heart Risks
“Monkeys fed an American diet get fat — but those under chronic stress get much more belly fat, blocked arteries, and other heart disease risk factors.”
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Aug
09
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
Organic Foods: Not More Nutritious? Study Says Organic Foods No More Nutritious, but Others Disagree
“Organically grown food is no more nutritious than conventionally grown food when it comes to the amount of certain important nutrients, according to a new review of published studies.”
Obesity drives medical costs up
“Not only is obesity increasing, but obese individuals spend an additional $1429 a year—or 42% more—on healthcare than their normal-weight counterparts, a study reports.’
Evidence strongly links milk protein to heart disease, diabetes and mental disorder” …epidemiological evidence from ten countries has shown a strong link between a high intake of milk from “A1 positive” cows and numerous diseases, including heart disease, Type 1 diabetes, autism and schizophrenia. And the data correlates very closely with World Health Organization studies on the level of deaths caused by mental disorders.”
With falling public support, Obama’s health reform strategy questioned
“The White House is facing uncomfortable questions about its strategy for selling President Barack Obama’s healthcare overhaul to Americans, after a series of opinion polls showed eroding support for it,” a Reuters analysis says.”
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Aug
05
2009
Be Fit, Eat Right, Think Well
The #1 way to lose weight, regain your energy, slow the aging
process and GET YOUR LIFE BACK!!!
Click to enlarge
Our Saturday morning lecture series is back with an exciting and life changing class.
Are you: Overweight/Obese?
Tired/Lethargic?
Do you have: Digestive issues?
Diabetes?
High blood pressure?
High cholesterol?
If you said yes to any of the above conditions, it is very likely that you are eating the wrong foods at the wrong time in wrong amounts. Our bodies are NOT designed to feel this way or to have these conditions. We are designed to be vibrant, healthy, energetic and happy. Instead, we are literally eating ourselves to death!
____________________________________________________________________________________________________________
Do you want to live the rest of you life like you are today???
If you are ready to make a change, look good and feel good, this class is for you!
I’m going to teach you the most simple weight loss strategies that, if utilized, will make you
healthier than ever, smaller than you are now, and truly increase the quality of your life.
In addition, you will receive a FREE wellness assessment, a FREE mini
meal planner and FREE fantastic take home materials.
Come and find out how to change your life today. It’s not a fad. It’s not processed
foods. It’s not counting calories. It’s eating normal, healthy foods in the
right amounts for your body.
Seating is limited, so grab your spouse or friend and reserve your seat today!
Saturday, August 8, 2009
8:00am—11:00am Location to be announced
Lecturer: Dr. Heidi Salonek
Oak Springs Chiropractic: A Creating Wellness Center
Cost: $29 per person or $49 per couple
Call to register: 651.739.2500
Location to be announced
____________________________________________
Listen
Aug
02
2009
Be Fit, Eat Right, Think Well
The #1 way to lose weight, regain your energy, slow the aging
process and GET YOUR LIFE BACK!!!
Click to enlarge
Our Saturday morning lecture series is back with an exciting and life changing class.
Are you: Overweight/Obese?
Tired/Lethargic?
Do you have: Digestive issues?
Diabetes?
High blood pressure?
High cholesterol?
If you said yes to any of the above conditions, it is very likely that you are eating the wrong foods at the wrong time in wrong amounts. Our bodies are NOT designed to feel this way or to have these conditions. We are designed to be vibrant, healthy, energetic and happy. Instead, we are literally eating ourselves to death!
____________________________________________________________________________________________________________
Do you want to live the rest of you life like you are today???
If you are ready to make a change, look good and feel good, this class is for you!
I’m going to teach you the most simple weight loss strategies that, if utilized, will make you
healthier than ever, smaller than you are now, and truly increase the quality of your life.
In addition, you will receive a FREE wellness assessment, a FREE mini
meal planner and FREE fantastic take home materials.
Come and find out how to change your life today. It’s not a fad. It’s not processed
foods. It’s not counting calories. It’s eating normal, healthy foods in the
right amounts for your body.
Seating is limited, so grab your spouse or friend and reserve your seat today!
Saturday, August 8, 2009
8:00am—11:00am Location to be announced
Lecturer: Dr. Heidi Salonek
Oak Springs Chiropractic: A Creating Wellness Center
Cost: $29 per person or $49 per couple
Call to register: 651.739.2500
Location to be announced
